Many people in recovery will talk about how their inner strength is helping to sustain their sobriety. For those who are just beginning their journey of recovery, it can be challenging to determine what is required to strengthen that somewhat mysterious, intangible trait called inner strength.
What Exactly Is Inner Strength?
The reality is that inner strength is a learned trait or skill that is a hybrid of discipline, willpower, concentration, persistence, and self-control. It isn’t something that someone is born with, but it can be developed like other important life skills.
As inner strength is developed, it is enlisted by those in recovery to make choices, avoid temptations, overcome negative habits, battle complacency and follow through with the positive actions that are necessary in recovery.
How Can Inner Strength Be Developed?
Because inner strength is so incredibly necessary for anyone who is battling an addiction, it’s important to have practices or activities of self-expression in recovery that promote the development of inner strength. The following five are particularly beneficial.
5 Activities For Inner Strength
Meditation – This holistic activity is something that can be practiced right from the first days of detox and throughout the rest of one’s life. It helps to promote inner strength by providing clarity and stress relief while boosting energy.
Deep Breathing – Focusing on breathing is something that can be done anytime, anywhere. By breathing deeply and rhythmically, there is an increase in the intake of oxygen which promotes healthy brain function and decreased anxiety.
Exercise – Regularly scheduled physical activity helps to increase discipline, concentration, and willpower. It also provides the added benefits of jumpstarting energy, improving sleep, and reducing stress.
Forgiveness – Pent up anger and resentment can lead some individuals into a relapse of their addiction. These negative feelings are both consuming and draining. By being able to release the grudges you hold against those in your life, you can move beyond the anger and discover a life that is more peaceful and meaningful.
Laughter – Whether you’re having a giggle with a friend about a funny story or enjoying the latest comedy at the theater, laughter is a wonderful way to build inner strength. The act of laughing releases feel-good endorphins which improves blood flow and heightens awareness and energy.
Emotional, Physical And Spiritual Healing
Do you want to learn more about how inner strength can help those dealing with drug or alcohol addiction? Call Summit Estate today! We will work on helping you recover emotionally, physically and spiritually with our holistic, individualized recovery plans.