Author Archives: Summit Estate

Nutrition and Recovery

When people suffering from addiction enter treatment and stop using, they often develop a more intense interest in food – often sugary, high-carb, or high-fat choices like doughnuts or mac and cheese. Usually, before they know it, they’re packing on the pounds. Those who have abused alcohol and other drugs likely had a poor relationship with food at the same time, eating whatever pleased them, and some were malnourished. Addiction experts know that what these people are really doing is substituting one drug for another. Both substances make the brain’s pleasure and reward centers light up, which explains why food takes on added importance for them. Many treatment centers promote the idea of healthy eating, and treating people with substance use disorders holistically, but it’s an integral part of the program at Summit Estate Recovery Center. Angela Goncalves, Director of Operations at Summit, even brought a cookbook targeted to those in recovery from her former center, Malibu Beach Recovery Center, to Summit. “I was the Director of Operations at [the former] Malibu Beach Recovery Center from September 2007 to September 2014,” she says. “I saw how effective our diet was for clients struggling to recover from drugs and alcohol. The food was not only delicious, but it boosted dopamine levels.  When I became Director of Operations at Summit Estate Recovery Center in the Silicon Valley, I immediately distributed copies of our cookbook, then known as Dopamine for Dinner, to the chef and staff. It’s the basis of the wonderful meals we serve, and our clients look and feel super healthy.” The basis of the cookbook is the approach to food taken by a French executive in the pharmaceutical industry who developed a diet for himself based on low-glycemic foods. It’s noteworthy that even the chefs who cook the recipes — and contributed to the book — noticed how much healthier the clients look since consuming the foods in the book. There’s this from the Introduction: “….[A]ddicts of all sorts (illicit drugs, prescription drugs and/or alcohol), can recover more easily by following a version of [this diet]. The goal was not weight loss, but regaining emotional balance and health, restoring chronically low dopamine levels and expediting brain repair. The diet also makes recovery more probable for diabetics.” and “Although we call this a ‘diet,’ his is not a diet in the traditional sense. There are no calories to count, and we don’t ask that our clients memorize the values of the Glycemic Index. There are no long lists of forbidden ingredients. Rather the recipes are based on an abundance of allowable products that will enrich and enhance culinary possibilities, and may introduce ingredients that had not been a habitual staple in their nutritional habits.” The cookbook is also for alumni of the two programs (MBRC and Summit), and the “hundreds of thousands of Americans just like them – alcoholics and addicts seeking to achieve long-term recovery through a lifestyle change.” Note: The Barnes and Noble version of Dopamine for Dinner (now called the Malibu Beach Recovery Diet Cookbook by Joan Borsten) can be purchased from Amazon at this link: https://tinyurl.com/ydafq33h

 

 

White Collar Professionals and Addiction

Often, the stereotype of someone suffering from alcohol or other substance use disorder is that they’re down and out, barely functioning most of the time, and always looking for the next drink or fix. Yet if you’re at all knowledgeable about addiction, you know that addiction affects people at all socioeconomic levels, including executives in the corner office and other white collar professionals.

 

These employees often work in highly stressful jobs, such as in high-tech companies, where much is expected of them. They also fall prey to the stigma of addiction, so the fear of losing their job is strong.

 

Denial is strong at this level, and the excuses are many.  Perhaps the most common is that they don’t have a problem. Some people say they deserve to drink or take drugs because of all they’re dealing with, or even that they can do their job better with drugs. (I interviewed one woman addicted to oxycodone who said she took a handful of pills every day just to feel normal.) Others say they could never take time from work for treatment.Tyler Fitzgerald, Clinical Director of Summit Estate, says his experience has been that most companies are incredibly supportive of people getting help, especially in Silicon Valley. “What they won’t put up with is the absenteeism, the hangovers, and the outbursts,” adds Jon Heller, Summit Estate’s Admissions Director.

 

You may have done some research and learned that effective treatment facilities group people with similar needs for the best results. A teenage boy does not have the same rehabilitation needs as a high-level executive, for example. Summit Estate caters to white collar professionals with stressful jobs. “We’re the non-luxury luxury treatment center,” says Fitzgerald. “This is not the kind of place where people come and are pampered and get to sleep until noon and have breakfast brought to them. We don’t emphasize the things that aren’t necessary. We focus on real treatment for real people.”

 

Similarly, he explains, the reintegration program is an intensive daily program that can be built around people’s work schedules, if need be. “People continue working with their therapist and their treatment team while being reintegrated into the community and learn how to deal with the everyday stresses of work.” 

 

Even during the program, people who absolutely need to keep in touch with work can be accommodated. “What we do is take away excuses not to come,” says Fitzgerald.

 

On Psych Central, Dr. David Sack explains that addicts may think they’re “getting away with” their addition quite awhile before taking action:  “High-functioning addicts are masters of disguise whose struggles with drugs and alcohol may go unnoticed for years, often with increasingly severe consequences. A … position of power at work … may cushion them from the consequences of their drug use, while a sense of self-importance or belief that they can resolve their own problems may prevent them from seeking treatment.

 

 

Fitzgerald offers the perfect conclusion for this post with an apt observation about treatment: “Our clients could be at their bottom. They could have been called in at work and spoken to about their performance, or perhaps other people have noticed they’ve been intoxicated or are increasingly missing deadlines or work. Everyone’s bottom is the same — you’re up against a wall, and the rug’s about to be pulled out from under you and you’re going to be exposed. Our clients often come to us in a state of panic that they’re going to lose their job; this is the time to save it.” 

Overcoming Abuse with a Drug Rehab Program

Drug addiction is a very serious condition that is very hard to overcome. When you abuse of any type of narcotics, it’s highly likely that you have changed the natural chemical balance in your brain. In this case, attending a drug rehab program is essential to find a successful solution.

Chemical imbalance can increase dependence on drugs, and cause you to need larger and larger doses to reach the same high as you continue using. On the other hand, when your body is deprived of the drug for an extended period of time, you may suffer a wide range of negative side effects, which can include but not limited to cold sweats, headaches and shaking.

Overcoming drug abuse and addiction is a difficult and intricate process since drug abuse affects your body both physically and mentally. When overcome by drug abuse, you are unable to think and reason properly which can result in thinking that your drug use is not a problem. Once you have accepted that drug abuse is a problem, it’s extremely difficult to cope and deal with the withdrawal symptoms.

Basic Steps to Recovery

There are a few steps required to start the journey in overcoming drug abuse:

  1. Recognize the problem

This very first step in overcoming a problem is always recognizing that you have a problem and accepting that your actions or behavior is problematic.

This can be a very difficult thing to do, especially after a long time of qualifying the behavior as a choice that you can stop at any time you choose. It takes a great amount of strength to accept the reality of your problem and do something about it.

  1. A want for change

Once you accept that you have a problem, the next step is wanting to change your destructive behavior. Without making excuses, you need to take a good look at your life from an outsider perspective.

Look at the costs involved in your addiction, which are not limited to finances, but also include your health and relationships. Think about the advice you would give yourself if you were an outsider looking in at your life. 

Overcoming Abuse with a Drug Rehab Program

  1. Get help

As if it’s not difficult enough to recognize that you have a problem, approaching someone else to ask for help is just as difficult, especially admitting that you can’t handle the problem on your own. There is a huge misconception that asking for help is a sign of weakness.

In fact, asking for help is a sign of great strength and that you have the willpower to get overcome the abuse and become even stronger. The next step would be to find the best drug addiction treatment center available for you.

  1. Find professional help

The only way to successfully overcome drug abuse is to seek professional help. Once you have the support of friends and family, consulting with a professional will give you the facilities and tools to help with addiction. Professionals are well-equipped with the right tools and knowledge to help you detox your body from the drugs to eventually overcome addiction. Once you have dealt with the previous steps, you will be able to start removing drugs from your system and learn how to cope with a new drug-free lifestyle.

Find the proper Drug Rehab Program

At Summit Estate, we have a team of professionals dedicated to problems like the one you’re going through now. Give us a call at (866) 569-9391 to know more about how we can help you change your life for good.

How do Alcohol Recovery Centers Help People With Their Addiction?

Many people will write about addiction and alcohol recovery centers from the perspective of those who were/are addicted. No man is an island though, and the people who are friends and family of an addicted person are also affected by his or her situation. Whether a sibling, parent or close friend, the pain of the abuser will affect you too, no one enjoys seeing someone they love self-implode.

Level of Risk

Drug dependency is always dangerous, but some drugs are much more dangerous than others (think Heroin, Methamphetamine etc.). You need to gauge the risks to the individual before deciding on the best approach to helping them.

This will often start the process of ‘’intervention’’; this is where those that care for the abuser take measures to try to save the life of the abuser. This will often entail a prolonged stay at a psychological medical Centre as well as a drug rehab program.

Out of your hands

You cannot fix someone. The only person who can stop the drug abuser is the addict themselves. You need to realize this before trying to help, if someone does not want to change or is unable to, no amount of help and sacrifice will help. In some cases, and this is painful to hear, you may need to cut your losses so to speak.

When they do want help…

The key thing one can do is just be there for the person you care. Understand that the recovering addict is going to have good and bad days, some days will be filled with cravings or other signs of withdrawal, other days it will feel like having the old person back. Being patient is vital, setting clear boundaries and not getting angry is as important as the time you give to the loved one.

How do Alcohol Recovery Centers Help People With Their Addiction

You can’t do it alone

Sometimes the scale of the problem will be too great, in most cases, it is desirable that a group of people who care for the abuse intervene, this enables a shared responsibility as well as helping manage more practical aspects such as allocating time slots to help take care of the abuser through recovery.

The more people that help, the better, it shows the addict that they still have a place in the world and people who care for them.

The Long and Winding Road

Most of us know abusers in our life, whether it is known to us or not is a different matter entirely. Communication and trust are key, even in circumstances where the abuser may have hurt us when one decides to help you must commit to it.

Circumstance change when the person does not wish to be helped. But for those addicts that wish to change help should be provided by a loving support network.

This can be a lifelong commitment. It is up to you as an individual to decide if it is worth the sacrifice. Summit Estate can help all the way through the rehab process. Call (866) 569-9391 for more information about our programs and how we can help you.

 

Helping to Stop Relapse at Bay Area Recovery

When interventions are successful, a process of Bay Area recovery is started. It is vital that some support network exists and that the network provides positive encouragement for the recovering addict. For a person going through relapse, a change in mindset is needed. Relapsing is not a sign of failure. It is a sign that current treatment methods need to be tweaked or changed so that the abuse can stop again.

Around half of people who enter rehab will relapse at some point, whether in two weeks or 30 years, the point is to be available and help where and how you can.

Find the best course of treatment (and stick to it!)

This will often be done by the Medical Detox / drug rehab program; however, it is vital to help the recovering person to stick to the schedule. More so, if the treatment is not as effective as desired, you as a loved one are often one of the first to notice any regression in the addicts’ behavior.  Being alert to changes in behavior and mood can often head off an ‘’episode’’.

A change of lifestyle

Finding out what caused it is the first step to long-term recovery. For some recovering addicts, it was often people or places that would trigger the need for whatever drug they were abusing. Reducing these triggers as much as possible exponentially increases the likely success of a rehab regime.

Reducing the triggers is one thing, however, situations will arise naturally where the recovering abuser will be tempted to use drugs again. In these situations, being available to distract or help the person may be vital, at the same time you could also help take them to get more professional help if needed.

Helping to Stop Relapse in Bay Area Recovery

Prepare for the worst.

Hope for the best but prepare for the worst. Accept that relapse may happen and have a plan for if/when it does.

Having a plan of action that the person in recovery agrees to is also just as important, often the abuser will recognize that they will not be in ‘’headspace’’ to make rational decisions. It may even be necessary to have ‘’power of attorney’’ for the person assigned to you, though this is only done in exceptional circumstances.

Be there!

Most importantly is that you make yourself available! Having a proper support network is vital to a person’s recovery. Every recovering addict will have moments of weakness, getting involved can often be the difference between a bad few days and a death spiral back to addiction.

Knowing that others care for them and are willing to help with their problems can make all the difference to an abuser in the internal fight between substance dependence and the desire to be drug-free. Call Summit Estate at (866) 569-9391 to learn how we can help you win that battle.

Avoid High-Risk Situations When you’re In North Bay Recovery Center

One of the greatest challenges when attending a North Bay Recovery Center is that rehab never really ends. When you have been addicted and want to recover, embracing a substance-free life is not easy. It is usually a process that includes some relapses. This may seem discouraging but there are ways for you to recognize risky situations and develop strategies to cope with them. 

High-risk situations

The situations with the highest risk are those in which you often used your substance of choice before and will be highly tempted to use again. These situations are the most difficult to deal with.

Underlying reasons that can cause relapse

You are most at risk of relapse if you don’t follow the strategies you know will help you to recover but put yourself in high-risk situations instead. Some of your reasons for doing this may be:

The difficulty with processing emotions – this is often what led to the addiction in the first place. You use when you are frustrated, sad, angry, depressed, lonely, nervous, guilty or bored. You have to learn how to manage your emotions without needing a mood-altering substance. Emotional coping skills can be learned and therapy can help you to acquire these skills.

Feeling deprived – sometimes the cost of recovery just feels as though it’s too high. You may feel that everyone else is allowed to have fun except you and that the constant vigilance is a burden that’s too hard to bear. You have to find a way to put the reward of a lifetime of positive experiences ahead of the reward of temporary relief.

Testing your control – you may reach the point where you feel that you are in control and you can afford to let go ‘just a bit’. Unfortunately, this usually escalates and you relapse. You have to get to the point where you can resist that urge to test your self-control.
Avoid High-Risk Situations When you’re In North Bay Recovery Center

Managing your risk triggers

You are able to remove yourself from specific situations likely to lead to a risk of relapse if you recognize them immediately.

Being in a “using” situation – this may be inadvertent. You may be at a party where someone suddenly pulls out drugs. You need to leave and rudeness is not an issue here – it’s your life and sobriety that’s at stake.

Not having a support system – you need to have sober friends you can call on when you feel the urge to use. They are able to talk you through the situation and help you to stick to your goals. Attending support group meetings on a regular basis is a great key to maintaining sobriety. It is too difficult to go it alone.

Giving in to cravings – cravings take time to disappear and can reassert themselves at unexpected times. These cravings often don’t last for too long and you can deal with them with the right mental focus. It helps to plan ahead how to handle them. You may decide to exercise, for instance, rather than giving in to cravings.     

For more information about Summit Estate rehab programs, call (866) 569-9391.

California Rehab Centers can Change Your Life Quality

Recovery is extremely difficult but it can offer you the opportunity to change your life. Addicted individuals will use a drug of choice to help deal with their problems. This means that they often lack the skills needed to handle difficult situations in a recovery situation. In this case, California rehab centers come in handy to make a real change in life.

It takes time, commitment and hard work to learn how to deal with what life brings your way while you are trying to stay sober. Addiction does not necessarily have to lock you into an endless cycle of destructive behavior. Many individuals have proved that it is possible to recover and change.

Be honest

Addiction involves lying to yourself and others. You use alcohol or drugs to escape from your emotions. It’s not easy to face up to these emotions but it has to be done if you want to recover. You have the opportunity to find out who you are without the crutch you have been using to cope with them.  This will bring you to a better understanding of yourself and what lead to your addiction in the first place. And it’s an important step forward at the moment you decide to have a private drug treatment.

Be present

We all know about taking one day at a time. This is actually talking about being in the present moment instead of living in the past or the future. You cannot afford to carry your guilt with you and worry about your past or be anxious about how the future will work out for you. This just causes despair. Struggles need to be handled as they arise. If you face each issue as it arises, you will be less overwhelmed and will be able to take one step at a time. 

California Rehab Centers

Be committed

Recovery requires commitment. Successful recovery depends on being committed to the idea of building a new, positive life for yourself and making this your reward for staying sober instead of the temporary reward that comes from using drugs or alcohol.

Be thankful

Come to the realization that if you have been able to overcome addiction, you can overcome any other struggles that come your way. Using alcohol or drugs only temporarily numbs your pain but creates more struggles in the long run.   Facing up to life’s difficulties can be a learning experience. Everyone has struggles in their lives and overcoming them can help you to become a stronger person. 

Be pro-active

If you fill your free time with healthy activities, you give yourself the best chance of staying sober. When you’re in treatment, your time is dedicated to what supports your recovery. Once out of treatment it may be hard to keep that momentum and it helps to establish a healthy routine that includes some stress-relieving exercise. 

If you are not really committed to changing and others have coerced you into it, you are more likely to fail. You will succeed when you realize that your addiction interferes with building a happy life and when you develop the confidence that you can change. When you want to change badly enough, you are able to face the challenges and remain strong. 

Summit Estate can provide you with the help you’re looking for. Please call (866) 569-9391 for more information about our programs and locations.

The Best Drug Rehabilitation Is Just the First Step

For many people, this first step into recovery is the hardest. It’s perhaps one of the greatest challenges in a lifetime. Even if you go to the best drug rehabilitation, this is just the beginning of a long, complex process. Many pitfalls and obstacles remain, and those who have just left rehab need to realize that the journey has just begun:

Rehab is not a silver bullet

Many recovering addicts view therapy mistakenly as a magic solution that will solve all their problems. The truth, however, is far more complicated.

Rehab enables a person to have the emotional and psychological ‘’breathing room’’ to begin to fix their problems themselves whilst at the same time providing them with the necessary tools to so, whether that be help in psychological or other medical areas.

Avoiding a (re)-relapse is key

Some people relapse and fall back into their destructive ways. It often takes a relapse for a person to truly decide to fix their issues once and for all. Though the circumstance change from situational and personal differences between different people, some will have to fully reinvent themselves to move on with life.

This includes eliminating toxic relationships and often changing where they live or work. The fact remains that they have made the choice to change their circumstances to avoid a repeat of the same destructive actions/environments.

recovering addict

Mental Health is Physical Health

Many recovering addicts were addicted because of some psychological issues and the problems associated with them. Depression can cause insomnia and an eating disorders. This may lead to physical conditions like anorexia, for example.

Receiving counseling of some kind after rehab is strongly advised. Fixing/managing the issue that was causing dependence is the only real long-term solution to not becoming an addict again.

Medication may be necessary

Whether it is for physical or mental reasons, consulting with a doctor and a psychiatrist whilst during and also after rehab may be necessary to change one’s lifestyle.

The circumstances of each recovering addict are different even if broad similarities are present, so it is important to consult with those who are there to help about the best course of treatment in both the long term and short term.

A support network

One of the most important factors to consider is if a support network exists. Whether family, friends or a formal ‘’support group’’, not being isolated is a key factor in breaking away from addiction. Preferably all 3 forms of support are available but this is sadly often not the case for many recovering addicts.

The key is to find what works for you. At Summit Estate, we can help you find the best solution for your problem. Please give us a call at (866) 569-9391.

Coping skills to prevent relapse

Recovery is a lifelong process and involves far more than abstaining from alcohol or drug use. It is also about being able to understand more about the patterns and behaviors that caused your substance abuse. It involves developing new behaviors and attitudes. Coping skills to prevent relapse, they’re steps that can be taken during the rehab in California process to lessen the possibility of relapse.

Develop a support network

It is important to be surrounded by people who support you and a substance-free lifestyle. While you are in recovery, it may be tempting to go back to old friends and surroundings. But this is often likely to lead to a relapse.

It’s very difficult to go through recovery alone. Building relationships with those who have been through similar experiences to you can provide a deep level of understanding and support. Family, friends, counselors and support groups can form a whole network of support to help you cope.

Avoid temptation

You will know what friends and situations are better for you to avoid because you are likely to be tempted by the availability of your substance of choice. Close proximity to substances threatens your sobriety and increases chances of a relapse. 

Coping skills to prevent relapse

 Avoid complacency or testing your control

Some people try to prove a point by being in surroundings where substances are available and not using them. Testing your control in this way is not a good idea. It may lead to a relapse because you convince yourself that ‘just a little bit’ won’t matter. You can’t afford to become overconfident and let down your guard.

Plan how to deal with cravings

Planning ahead how to tackle cravings when they arise is important. Having a mentor you can reach out to can be very helpful initially when facing cravings. You will learn how to cope with cravings over time and they eventually lesson as you develop the mental focus you need to deal with them. Exercising, reading and other activities can help you to focus on something other than your cravings.

Create a healthy routine

If you spend your free time with healthy activities, you give yourself the best chance of staying sober. When you’re in treatment, your time is usually filled with activities and therapies that support recovery. Abandoning these when leaving treatment and having too much free time may lead to relapse. It’s essential to include new, healthy, fulfilling activities in your life after treatment to give you the best chance of staying sober. It’s also important to keep committed to practicing what you learned in treatment to cope with the stresses of daily life. 

Summit Estate can help you go through your rehab journey and make you defeat your addiction for good. Give us a call at (866) 569-9391 and clarify all your doubts and concerns today.

Be Committed To A Sober Life with Medical Detox

Unless you are fully committed to recovery, the chances are high that you will relapse. You have to give it everything you can or it’s just a matter of time before you’re back to where you were before.  You have to reach that point where you say “I will do whatever it takes to stay sober”. It is important for you to be committed to a sober life with Medical Detox.

Commitment

You have to realize that recovery is a process that’s never over.That is why it requires determination and commitment. Staying in the present and being fully committed one day at a time, instead of living in the past or the future, is a key to making it through your medical detox.

A roadmap to recovery

You need to have a treatment plan in place or it’s much easier to get lost along the way. You need to decide on what path you will take – rehab, twelve-step meetings, outpatient therapy. Talking to your family and friends about these plans is a good idea as they can help you to stick to them.

sober life with medical detox

A support system

A strong support system can make a real difference. If your family is not supportive, look for support from fellow group members, counselors, and doctors. It’s very hard to go through the recovery process on your own without someone you can lean on when you’re tempted to use again and who can talk you through the temptations and reinforce your commitment.

Dealing with high-risk situations

High-risk situations include being with people who still use substances and going to places where you used to consume them. Putting yourself in these situations will very likely lead to relapse. Stay away altogether and if you find yourself in such situations inadvertently, leave as soon as possible. Changing who you socialize with and removing negative influences is one of the most critical components of remaining sober.

Dealing with cravings

It’s not uncommon to experience cravings when you’re in medical detox. What you need to do is plan ahead of time how you’re going to tackle them. They often don’t last that long. In time, you learn coping mechanisms and the cravings become less and less.

Building up your self-confidence

In order to stay sober, you need to develop some self-love and find a sense of purpose. Recovery involves more than just staying away from drugs or alcohol. It’s also about gaining an insight into the behaviors and patterns that lead to substance abuse and developing new ones. The process of staying sober requires the same commitment as getting sober. You can never relax your commitment to wellness.

Summit Estate can help you go through your rehab journey and make you defeat your addiction for good. Give us a call at (866) 569-9391 and clarify all your doubts and concerns today.