Author Archives: Summit Estate

Coping skills to prevent relapse

Recovery is a lifelong process and involves far more than abstaining from alcohol or drug use. It is also about being able to understand more about the patterns and behaviors that caused your substance abuse. It involves developing new behaviors and attitudes. Coping skills to prevent relapse, they’re steps that can be taken during the rehab in California process to lessen the possibility of relapse.

Develop a support network

It is important to be surrounded by people who support you and a substance-free lifestyle. While you are in recovery, it may be tempting to go back to old friends and surroundings. But this is often likely to lead to a relapse.

It’s very difficult to go through recovery alone. Building relationships with those who have been through similar experiences to you can provide a deep level of understanding and support. Family, friends, counselors and support groups can form a whole network of support to help you cope.

Avoid temptation

You will know what friends and situations are better for you to avoid because you are likely to be tempted by the availability of your substance of choice. Close proximity to substances threatens your sobriety and increases chances of a relapse. 

Coping skills to prevent relapse

 Avoid complacency or testing your control

Some people try to prove a point by being in surroundings where substances are available and not using them. Testing your control in this way is not a good idea. It may lead to a relapse because you convince yourself that ‘just a little bit’ won’t matter. You can’t afford to become overconfident and let down your guard.

Plan how to deal with cravings

Planning ahead how to tackle cravings when they arise is important. Having a mentor you can reach out to can be very helpful initially when facing cravings. You will learn how to cope with cravings over time and they eventually lesson as you develop the mental focus you need to deal with them. Exercising, reading and other activities can help you to focus on something other than your cravings.

Create a healthy routine

If you spend your free time with healthy activities, you give yourself the best chance of staying sober. When you’re in treatment, your time is usually filled with activities and therapies that support recovery. Abandoning these when leaving treatment and having too much free time may lead to relapse. It’s essential to include new, healthy, fulfilling activities in your life after treatment to give you the best chance of staying sober. It’s also important to keep committed to practicing what you learned in treatment to cope with the stresses of daily life. 

Summit Estate can help you go through your rehab journey and make you defeat your addiction for good. Give us a call at (866) 569-9391 and clarify all your doubts and concerns today.

Be Committed To A Sober Life with Medical Detox

Unless you are fully committed to recovery, the chances are high that you will relapse. You have to give it everything you can or it’s just a matter of time before you’re back to where you were before.  You have to reach that point where you say “I will do whatever it takes to stay sober”. It is important for you to be committed to a sober life with Medical Detox.

Commitment

You have to realize that recovery is a process that’s never over.That is why it requires determination and commitment. Staying in the present and being fully committed one day at a time, instead of living in the past or the future, is a key to making it through your medical detox.

A roadmap to recovery

You need to have a treatment plan in place or it’s much easier to get lost along the way. You need to decide on what path you will take – rehab, twelve-step meetings, outpatient therapy. Talking to your family and friends about these plans is a good idea as they can help you to stick to them.

sober life with medical detox

A support system

A strong support system can make a real difference. If your family is not supportive, look for support from fellow group members, counselors, and doctors. It’s very hard to go through the recovery process on your own without someone you can lean on when you’re tempted to use again and who can talk you through the temptations and reinforce your commitment.

Dealing with high-risk situations

High-risk situations include being with people who still use substances and going to places where you used to consume them. Putting yourself in these situations will very likely lead to relapse. Stay away altogether and if you find yourself in such situations inadvertently, leave as soon as possible. Changing who you socialize with and removing negative influences is one of the most critical components of remaining sober.

Dealing with cravings

It’s not uncommon to experience cravings when you’re in medical detox. What you need to do is plan ahead of time how you’re going to tackle them. They often don’t last that long. In time, you learn coping mechanisms and the cravings become less and less.

Building up your self-confidence

In order to stay sober, you need to develop some self-love and find a sense of purpose. Recovery involves more than just staying away from drugs or alcohol. It’s also about gaining an insight into the behaviors and patterns that lead to substance abuse and developing new ones. The process of staying sober requires the same commitment as getting sober. You can never relax your commitment to wellness.

Summit Estate can help you go through your rehab journey and make you defeat your addiction for good. Give us a call at (866) 569-9391 and clarify all your doubts and concerns today.

 

Do You Ever Stop Being an Addict?

One of the difficult things to approach is the way people think about people who need a drug addiction treatment center. It is often seen as a weakness and not as a genetic trait. It is believed that those who have the genes associated with addiction have a much higher chance to fall in substance abuse. Whatever the case is, treatment and awareness are important to improve patient’s life quality.

As with many other psychological issues, there is a great deal of misinformation and often common ‘’public’’ concepts perpetuate stereotypes that need to be defeated. Summit Rehab Center has the mission not only to support those going through addictions but also, provide useful information on this matter.

A Metaphor works best sometimes

When you fight cancer and win, the term used is remission instead of ‘’cured’’. The reason for this is that the underlying causes of cancer (often genetic) are still present, it is just that cancer has been defeated this time. The exact same concept applies to addiction and rehab programs. You are never 100% cured of the addiction, you just fight the urges of substance abuse instead.

substance abuse

A point to strengthen this argument

For recovering addicts, the only way to avoid a relapse is to cut the addictive substance off entirely. Many people enjoy alcohol in a social setting and can drink moderate amounts without major problems. However, someone who abused alcohol will be unable to drink just a moderate amount. Their addiction will kick in and a downward spiral of abuse will re-emerge.

Each Journey is Different

For some, regular meetings of support groups and a sponsor might be necessary for life. For others, the process of rehab is easier and eventually, they will slip back into regular life. The important path that each person will have to take to fix their lives is personal. Whether you call it cured or remission or something else, as long as you’re not abusing substances anymore then that’s what matters the most.

Finding a path and a method that works for the recovering addict is vital to ensuring a long-term recovery. At Summit Estate, we provide high-quality rehabilitation programs for many different types of substance abuse. If you or a beloved one is going through such terrible situation, don’t hesitate anymore. Please give us a call at (866) 569-9391 and let us know what your situation is.

How to Avoid Relapsing in Rehab Programs

The journey from being an addict to becoming a healthy person again is difficult and filled with trials that will be unique to each person. The process of recovery once rehabilitation has begun can only be achieved by each individual. Therapy, rehab programs and support networks are all there to help. But it is up to the willpower and determination of recovering addicts to change their lives for good.

Will Power

It is an interesting word with so much meaning, but willpower is the fundamental way one breaks with addiction. For whatever reason, many addicts have incredibly low self-esteem, which in turn weakens or destroys their willpower, reinforcing the addiction.

Therapy and Rehab programs are designed to restore that self-confidence and enable a person willpower to take over; No one wants to be an addict, showing people that they have the power to end their dependence is the only way to ensure a viable long-term recovery.

How to Avoid Relapsing in Rehab Programs

Avoid/Deal with Trigger

Triggers are situations or actions that can lead a recovering addict to crave there for dependence. These triggers are often related to people in the person’s life or in situations they may find themselves in.

Lowering the number of potential triggers and dealing with the few that will inevitably surface is a key factor in avoiding a relapse.

Support Networks

No one person is an island and having people that either care for you (friends/family) or those who recognize your struggles (a support group) is a vital factor for avoiding a relapse.

At this point a potential sore topic; cutting out ‘’toxic’’ relationships; For many recovering addicts, some friends or family will be a trigger for them, in these circumstances, often the only way to avoid relapsing is to remove these people from one’s life.

This will often be an extremely painful process, these co-dependent relationships could be between lovers, or siblings, or parent/child and the severing of them will not be easy, but it may be necessary. In such circumstances, consulting with a therapist or other support networks may be key in facilitating this course of action.

Keep active

Physical health and Mental health are linked, both affect each other in a feedback loop. If one increases, so does the other, the same for decreases.

This means that exercising regularly is key for all forms of health. Finding a form of a workout that suits each individual is key; for some, it may be running, for others cycling.

Sex is also a great workout, whether it is with a partner or not, make sure to be safe!

The Big Boogeyman

Many recovering addicts view relapse as a sign of failure but it is not. Addiction is a disease that cannot be cured, it is managed. Once you’re an addict, you remain one for the rest of your life. These are hard words to hard but honesty is key to staying healthy.

Many recovering addicts will relapse over the course of a lifetime; some will be lucky enough not to but they are in a minority. If a relapse does occur the key is to pick yourself up again and learn from ones’ mistakes.

If you or a beloved one is in need of rehab programs, please call Summit Estate at (866) 569-9391.

Choose Among the Many Options for Rehab

Substance abuse can happen to anyone. Nobody can say “it won’t happen to me”. For numerous reasons, an individual can fall in alcohol, illegal or prescribed drugs addiction. If this is your case or a beloved one’s, you need to know there is a way out of this problem. You can choose among the many options for rehab available. And Summit Estate Recovery Center has a wide variety of therapies for this matter.

Summit Estate Recovery Center provides two different facilities. A 23-acres luxury property for a residential patients, located in the Santa Cruz Mountains. And an outpatient facility located in a beautiful historic converted barn in downtown Saratoga, California. In both places, many patients get several different types of treatments for their disease.

Making the right choices

The first and most difficult step is to admit you have a problem. No matter what other people say, it’s no shame to go through this and nobody is a position to judge you. Summit Estate Recovery Center accepts people from all over the world looking to overcome their drug or alcohol addictions. Their expert team can treat several types of drug addictions, like:

  • Heroin
  • Cocaine
  • Opioids (Hydrocodone)
  • Marijuana (cannabis)
  • Methamphetamine
  • LSD

Choose Among the Many Options for Rehab

In addition, Summit Estate Recovery Center can treat other different problems. For example, prescription drugs and painkillers abuse, which is a much common disease than many people think. This dependence usually starts when individuals are prescribed a certain drug by a doctor. It’s a much more difficult addiction than one may think because of the easy access to the substances. And it caused thousands of deaths over the last decade.

Among the many options for rehab, Summit Estate Recovery Center also provides alcohol addiction treatment and dual diagnosis treatment. Although alcohol is socially accepted and of legal access, its constant use can lead to serious problems. A successful counseling on these issues craft an individualized plan for each client. The main focus is to modify behaviors and show there’re better possibilities in life. Most of the time, addictions go hand to hand with psychological issues. That’s when a dual diagnosis treatment is needed.

A better quality of life is possible

Summit Estate Recovery Center professionals know how much addictions can take from people’s lives. If you’re going through such experience, choose among the many options for rehab the institution has for you. Give yourself and our beloved ones a better life. Call 866-569-9391 and get the help you need and deserve.

 

What to Expect from Alcohol Recovery Centers Today

Alcohol addiction is a far-reaching disease and does not discriminate. It does not matter if you are rich or poor, what race or religion you are, or where you live; once alcohol addiction takes hold of you, it can completely disrupt your life in every way and lead you spiraling down. Overcoming an addiction like this is far from an easy thing to do and takes work and dedication on your part. Luckily, there are quality facilities available today that can provide you with the level of help you need. The alcohol recovery centers available offer the system you need to be part of to recover successfully.

Centers are There for Support

Going through addiction alone and fighting it can be a difficult uphill battle that few can win. That is why rehab facilities and recovery centers are so important today. Centers can provide the support system that clients need at this most difficult time in life. A good center gives you the medical care you need to detox and overcome the physical addiction your body is dealing with while also providing you with the emotional and psychological support that you need most right now to better understand what you are going through and how you can gain the strength and courage you need to fight and move forward.

recovery centers in Northern California

Centers with the Best Approaches

Many of the alcohol recovery centers of the past all took the same approach to helping people with alcohol addiction, focusing on the basic programs and assuming they would work well for everyone. Methodologies, techniques, and tools have grown and changed over the years and provide us with better, more patient-focused programs that meet the needs of the individual. This approach gives centers the flexibility to try different therapies and approaches to touch clients in the areas of their lives that they need help the most.

One of the Top Centers Available

If you are looking at alcohol recovery centers in Northern California for yourself or for a loved one so that you can get the help you need, please consider contacting us here at Summit Estate Recovery Center. Our facility is among the finest you will find in the country and offers the facility, professionals, and treatment methods that encourage and facilitate recovery. You can learn more about us by reading our website, and you can contact us at 866-569-9391 if you have questions or need advice about getting help for addiction.

Choosing a Bay Area Rehabilitation Center

For those that are struggling with addiction or have a loved one caught up in drug abuse or alcohol abuse, finding a rehab center to turn to for help can be one of the most important decisions you make in your life. Selecting the right rehab center can be the difference for you between a long and successful recovery or falling back and deeper into addiction and abuse. It is worth the time and effort to consider facilities that provide the best care possible, and when you are choosing a Bay Area rehabilitation center, there are important factors to consider that can help you make the best choice.

Look at the Staff at the Center

An important factor in selecting a center for treatment is to know something about the staff available at the center. Many centers today find themselves understaffed, with a very high client to staff ratio. You want a location that offers a lower ratio so that you know you or your loved one is going to get the attention and support that is needed. Look to see what the staff is like, the type of professionals that are available to provide medical care, therapy and the like so you can determine if they can offer you the level of care needed.

Choosing a Bay Area Rehabilitation Center

Look at the Treatment Plans of the Center

When choosing any Bay area rehabilitation center, you want to take a close look to see what type of treatment plans are available to clients. You want to select a location that offers varied and personalized treatment plans so you can be sure you or your loved one get the best help possible. Different facilities offer different treatments, with some only offering outpatient or inpatient programs, while others offer a selection.

The Bay Area Center to Consider

If you are seeking a Bay Area rehabilitation center to help with addiction, consider contacting us here at Summit Estate Recovery Center. We offer one of the finest facilities in Northern California and have the experienced, caring staff and the treatment programs that can provide the specialized care that clients need. You can find out more about us by reading about our facilities and programs here on our website, or you can give us a call at 866-569-9391 and speak with a team member who can answer your questions and provide you with the assistance you need to get you started.

 

What Makes for Effective Rehab in California

Before agreeing to take part in any rehabilitation program or treatment center for alcohol or drug addiction, it is important that you know what you should expect from the chosen program or facility. Not every program is identical and offers the same level of care, experienced staff, therapy styles, or amenities. There are some programs that you find may be very basic in their approach, and perhaps they will not offer you the effective treatment you need most. It is good to know what makes for effective rehab in California today, so you know what to look for and expect.

Comfort with Rehab Programs

Looking at the programs offered by a facility is critical to see if this facility will be ideal for you and your needs. Different facilities take different approaches to treatment and provide different programs, so understanding what is offered is important. You want to select a place that offers programs that you will be comfortable attending. If the only program offered involves group therapy sessions, and you are not comfortable with that approach, treatment will not be effective for you. Look closely to see that they offer treatment options best suited to your needs.

effective rehab in California

Consider the Methods of Rehab

Effective rehab in California will offer different methods for rehabilitation. You want a place that can help you from start to finish and beyond, provide you with the medical care for detox, the inpatient or outpatient treatment sessions for addiction or dual diagnosis treatment, and give you the aftercare needed to help you sustain your recovery and succeed. Programs that offer specialized and personalized care may offer you greater options and methods so you can get the care that is best for you.

Effective Rehab for You is Here

When you are seeking a rehab facility in California to help yourself or a loved one, look at what we have to offer here at Summit Estate Recovery Center. We are one of the top programs in Northern California and can offer you and are committed to helping you overcome your alcohol or substance addiction so that you can turn your life around and have a bright future. You can find out more about us and our services when you look at the pages here on our website, but you may also phone us at 866-569-9391 at any time so you can speak with us and make arrangements to get on the path to recovery.

The Help Available at the Summit Rehab Center

Drug or alcohol addiction destroys lives and families each day. The longer you or a loved one suffer from an addiction, the harder it may become to overcome the problem and reclaim what has been lost in life. If you or someone you care about it is struggling with an addiction, you know the devastation it can cause, and you want to do whatever you can to get the person you love the help they need. It is important for you to know that help is available here at our Summit Rehab Center, where we work with individuals dealing with addiction in a highly effective manner.

Providing Personalized Care at Our Center

Here at Summit Rehab Center, we are the best drug and alcohol treatment center available in Northern California. We understand that each person deals with addiction differently and that there is no “cookie cutter” approach to treatment that works for everyone. We craft a personalized treatment plan for each individual and have a high staff to client ratio so that you are sure to get the attention you need and deserve for your treatment. This approach for much greater success in treatment and recovery.

The Help Available at the Summit Rehab Center

Care That Goes Beyond the Standards

The care we provide for each client at Summit Estate Recovery Center goes beyond the norm that you may find at other treatment facilities. We start working with our clients from the time that an intervention may be necessary. From that time forward, through admission, detox treatments, and therapy sessions, right through the necessary aftercare, we will be there for you to help you so that you can have the best chance at a successful recovery. We offer several program options, including outpatient treatment and a residential rehab facility, so that you have the options before you that work best for your situation.

Talk to Us about Our Rehab Center

If you would like to learn more about us at Summit Estate Recovery Center and see how our Summit Rehab Center can help you or a loved one, please take the time to review our website and take a visual tour of our facility. If you have any questions or need any help, we have staff available to speak with you 24 hours a day, seven days a week so you can get the help you need. You can phone us at 866-569-9391 to begin the process and learn what we can do to help you.

Inpatient and Outpatient Alcohol Treatment Programs in the Bay Area

Alcohol is something socially accepted and available everywhere. Maybe for this reason, it’s one of the most abused substances in the U.S. Unfortunately, sometimes it’s even glamorized or encouraged through media. For this reason, many people don’t fully understand the danger that comes along with alcohol abuse.

Summit Estate Recovery Center offers inpatient and outpatient alcohol treatment programs in the Bay Area. Their highly trained experts use tried and true methods in the treatment of alcoholism. The institution offers luxurious locations in order to provide their patients a comfortable, private environment. Such beautiful locations, along with the proper treatment, gives them enough encouragement and stimulation to finally beat the bottle.

inpatient and outpatient alcohol treatment programs in the Bay Area

Different kind of alcohol abuse treatments

People looking for inpatient and outpatient alcohol treatment programs in the Bay Area can find the proper aid at Summit Estate Recovery Center. After admission, the residential alcoholism treatment program starts with a full evaluation. In this evaluation, doctors try to find any co-occurring disorders like anxiety or depression. In those cases, a dual diagnosis treatment is recommended.

After this evaluation, patients receive a medically supervised detoxification. The comfort and safety of Summit Estate Recovery Center’s facilities are very helpful on this matter. Afterwards, patient meet with the clinical staff to create an individualized plan that best suits them. They can also assist to additional, helpful activities like yoga, massage, acupuncture, among others. Inpatient programs might last up to 90 days.

Summit Estate Recovery Center also offers outpatient treatments to fit your schedule. This facility is located in Saratoga, California. In this place, patients can participate in discussion dinners specially coked by an onsite chef. Saratoga’s location also offers one-on-one, family and couples therapy sessions or groups.

Some patients that already went through the inpatient treatment are encouraged to follow outpatient treatment after their 30 or 60 days of therapy. In these cases, it’s necessary the authorization of Summit Estate Recovery Center’s medical staff and substance abuse counselors.

The help you need is a phone call away

Either if you or a beloved one is going through an alcohol addiction, you can receive the help you need at Summit Estate Recovery Center. Its luxurious facilities and expert staff provide the right environment and inpatient and outpatient alcohol treatment programs in the Bay Area. Call at 866-569-9391 to receive more information and talk more about what you’re going through.