Author Archives: Summit Estate

5 Benefits Of Luxury Rehab For Overcoming Addiction

Lush Outside Resting Area of Summit Estate

Lush Outside Resting Area of Summit Estate

Getting help for drug and alcohol addiction is a crucial step in the recovery process. Regardless of your socioeconomic status, it can be valuable to get treatment in a place that feels comfortable and familiar. Luxury rehab allows clients to have a treatment in a lush environment that doesn’t look different from how they live in the outside world.

Let us share with you five benefits of luxury rehab.

Benefits Of Luxury Rehab

1. Comfortable Accommodations

Luxury rehab facilities have comfortable accommodations for those enrolled in the program. Most usually have private rooms with full size beds, and either private or semi-private bathrooms. These treatment facilities are thus more like hotel rooms than like dormitories or other types of close quarters.

2. Gourmet Meals

Gourmet Meals-Luxury Rehab-Summit Estate

Gourmet Meals at Summit Estate Luxury Rehab

In many luxury rehabs, including Summit Estate, you can get healthy and wholesome food specifically  prepared by a gourmet chef.

As your body rids itself of harmful chemicals, these will be replaced by nourishing meals full of nutrients, freshness and flavor.

Many times, a variety of meal options, including substitutions for those with food allergies and sensitivities can be provided for applicable individuals.

3. Holistic Treatments

You will experience a lot of newly uncovered emotions during rehab, which can sometimes be quite draining. Holistic treatments like massages, spas, acupuncture and yoga are often offered in luxury rehab facilities. These treatment centers are aimed at treating the whole body, through providing proven methods for relaxation and stress relief.

4. Personal Training

Exercising is another great way to relieve tension, and it can also help you feel more in control of your own recovery. As you bring up emotions, exercising can enable you to deal with them in a productive and positive manner. Luxury rehab facilities often have either just a gym or one with personal trainers ready to assist you with personal fitness goals.

5. Small Staff-to-Client Ratio

While some rehab facilities may be relatively short staffed, luxury facilities often have a small staff-to-client ratio. This can make it easier for the client to receive well-rounded and individualized care. The staff are often able to really get to know the client and to tailor recovery to the client’s individual needs. This can often have a big impact on how successful the treatment is.

Enroll In Luxury Rehab

Summit Estate Recovery Center is a premier choice for the Bay Area. Our luxury facilities offer both inpatient and outpatient treatment, medically supervised detox that is both safe and comfortable, and customized treatment plans. We also offer therapeutic and holistic therapies.

Our 23 acres of orchards and gardens in the Santa Cruz Mountains of Los Gatos, California make our facility a great location for getting back on your feet. We help with legal, professional and personal challenges, and we offer graduated levels of care.

Call us today for more information and to begin your journey to wellness.

How To Survive A Holiday Party

Family and company parties are abundant this time of year. For those in recovery, it can be a difficult and tempting time. The following are tips on how to prevent relapse and survive a holiday party.

Tips To Survive A Holiday Party

How To Survive A Holiday PartyFirst of all, give yourself permission to not go to the party. It’s okay to say no. If you do choose to go,

Make sure you are not H.A.L.T. (hungry, angry, lonely, tired). I make sure to always eat something before I go to a party or a potential high-risk situation.

Give yourself a curfew. You do not need to be at the party until 2am. Stay for a couple of hours and say hello to everyone then give yourself permission to leave. It helps to bring a buddy that doesn’t drink along with focusing on the conversation when meeting someone new.

Be of service. Help with setting up the party, serving the food or offering to clean up. This takes your focus off the alcohol and keeps your hands busy.

Bring your own non-alcoholic mixers. Make sure you have something special to drink besides water. Use a cup that looks like everyone else’s. This may help you feel like you’re part of the crowd and will avoid someone asking you if they can get you a drink. Remember to always get the drink yourself.

Make others aware. Let a couple of people in your sober support group know that you’re going into a high-risk situation and that you may need to talk to them that night if you get the urge to drink. They can help keep you accountable.

Drive yourself so that you can leave the party at any time you need to. Remember, you didn’t get sober to become everyone’s designated driver. If someone has made the decision to drink, they can also make the decision to spend a few extra dollars to take a taxi home.

Written by:
Sarah F. Scott, CADC-CAS |Summit Estate Outpatient Counselor

Are You Drinking Too Much?

Are You Drinking Too Much-Help For Alcohol AddictionAre you worried that you may have a problem with alcohol? Has your loved one’s partying progressed past the point of social drinking into the danger zone? If so, you’re not alone. According to the National Institute on Alcohol Abuse and Alcoholism (NIHAA), approximately seven percent of all men and women 18 years and older are considered to have an alcohol use disorder.

Alcoholism Can Sneak Up On Anyone

Alcoholism by its very nature is a condition that sneaks up on individuals and can overtake their lives. Before there is full realization of the problem by the person or their loved ones, the damage can already be significant. It’s not uncommon for an alcoholic to suffer serious setbacks such as losing a job, the breakup of a relationship, or severe health consequences, before the first conversation about treatment happens.

Signs You Are Drinking Too Much

Alcoholism is not something to sweep under the rug or to avoid discussing. It’s a progressive disease that only gets worse over time. Because of this, if there are indicators that alcohol is becoming an issue, now is the time to get help.

How can you tell if alcohol is becoming a problem? The following are top 10 signs you may need to visit a rehab center:

  • Daily drinking
  • Increased consumption and tolerance
  • Drinking alone
  • Alcohol is used for stress-relief
  • DUI
  • Lying about or hiding usage
  • Defensiveness
  • Problems with or missing work or school
  • Frequent hangovers
  • Blackouts

Getting Help For Alcohol Addiction

If these signs or others are present, the next step is getting help. Yet, this isn’t always easy because denial of the condition is a hallmark of someone who suffers from alcohol addiction. Because of this, it’s wise to seek outside opinions and professional help.

For many, the best source of help can be found at a personalized treatment recovery center like Summit Estate. For some, this may mean outpatient treatment. For others, the road to recovery may include intensive detoxification and residential treatment.

At Summit Estate, we use proven methods to treat alcoholism in a private, comfortable environment. With a high staff-to-client ratio, we are able to provide a personalized treatment plan for those starting on their journey of recovery.

If you are seeking alcohol addiction treatment in CA, call us now. We will be with you every step of the way.

Healing Begins With Just One Call

December Is National Drunk And Drugged Driving (3D) Prevention Month

Safe Holiday Tips-Drunk & Drugged Driving Prevention MonthThe holidays are a time for friends, family and celebrations. Unfortunately, they are also the time when accidents involving drunk or drugged drivers increase.

Because of this, the National Highway and Transportation Safety Administration had deemed December National Drunk and Drugged Driving Prevention/Awareness Month to help educate the public of the dangers of driving under the influence of alcohol and drugs.

The best way to stay safe during this month of celebration and beyond is to understand the very real risks of drugs and alcohol, to commit to always driving sober and to stick to the following tips.

Tips For A Safe Holiday Season

The following tips for a safe holiday can help you have fun and enjoy the season without risking the chance of getting a DUI or causing an accident due to drug or alcohol use.

Plan Ahead

With a full calendar of office parties and holiday get-togethers, it’s easy to find yourself under the influence and away from home. It’s much easier to designate a driver to get you home safely before you’re under the influence. Planning ahead before you head out to celebrate can keep you safe and prevent an accident.

Take The Keys

What if you see someone you know stagger out of a party and into their car? Like the slogan goes, “friends don’t let friends drive drunk.” If we all applied this rule of thumb, there would be far fewer injuries and deaths due to drunk or drugged driving.

Yes, it can be difficult to stop someone who is drunk or high from getting behind the wheel, but it’s far easier than having to feel partially responsible for a needless accident. Offer a ride, pay the cab fare or let someone sleep over. Just don’t let anyone drive when they are unable to safely do so.

Be A Responsible Host

As the host of a party, you have a responsibility to ensure your guests get home safely. This can be accomplished by offering transportation to and from the event, serving non-alcoholic beverages and cutting off the alcohol at least an hour or more before the party ends.

Do You Need Help Getting Or Staying Sober?

The holidays can be a difficult time for those who are struggling with alcohol or drug addiction. However, help is available. If you or a loved one needs help, call the caring, professional staff at Summit Estate. With a single phone call, you can begin the journey of recovery.

Read More Tips For Surviving The Holidays Sober

The Role Of Mental Health In Addiction

The challenges of mental illness often go hand-in-hand with drug or alcohol abuse. This makes both conditions difficult to diagnose and to treat.

Wildflower Closeup-The Role Of Mental Health In AddictionThe link between addiction and psychological problems is complex and not completely understood. What is known is that mental illness can increase the risk of drug abuse and alcoholism. Very often, the individual suffering from a mental illness will use a substance to self-medicate and cope with side effects that aren’t being properly managed.

The flip side of this common link is that drug and alcohol abuse can lead to depression, anxiety, and other mental conditions. Very often, untreated addiction and mental illness will propel each other, leading to a self-perpetuating cycle that is very difficult to treat.

Common Mental Conditions Connected With Addiction

Some of the most common mental conditions that are connected with drug or alcohol dependency include:

Anxiety – Alcohol is commonly abused by individuals who suffer from addiction. Often the addiction begins at a young age to deal with the challenges of being in social situations and to overcome feelings of shyness and being overwhelmed by everyday challenges.

Depression – Some individuals begin abusing drugs or alcohol to mask symptoms of depression. This is particularly common in females who have depression.

Bipolar Disorder – Alcohol is also frequently used by men and women who suffer from mood swings associated with bipolar disorder.

Post-Traumatic Stress Disorder – Substances are commonly used by those suffering from the very difficult symptoms of post-traumatic stress disorder that include flashbacks, sleep disturbances, regression, and anger.

Schizophrenia – Hallucinations, delusions, and other psychotic symptoms lead some to drug use to ease symptoms of distress and fear.

Other Connections Between Addiction And Mental Illness

There are also other proven links between addiction and mental illness. These include neuro-chemical and environmental factors. Genetics also play an important role. While the connection between mental illness and addiction is multi-faceted and not completely understood, it is necessary to proactively treat the conditions simultaneously.

What To Do If Your Loved One Is Struggling With Mental Illness And Addiction

A common question that people ask when they have a friend or family member who is struggling with depression, anxiety, or other mental illness and is self-medicating with drugs or alcohol, is “What do I do if my loved one is struggling with mental illness and addiction?” The first step is getting them evaluated to determine the best possible treatment program for them. A one-size-fits-all approach to overcoming addiction is not wise for someone who is suffering from co-occurring disorders.

For effective and individualized treatment for co-occurring disorders in Northern California, call Summit Estate now for immediate help. We’re here to answer your questions and to begin the admissions process.

Learn More About Our Co-Occurring Disorders Treatment

5 Things To Be Thankful For When Recovering From Addiction

5 Things To Be Thankful For When Recovering From AddictionThe emotionally demanding process of recovery is not easy by anyone’s standards. The initial phases of sobriety are particularly difficult, and even physically and emotionally exhausting. Yet, in the early phase of recovery, individuals who are battling drug or alcohol addiction are often surprised that they quickly begin to rediscover hope and a renewed appreciation for life.

In rehab, you will often hear people say that you can start your day over at any time. In recovery, you have the opportunity to start your life over. Whether you’ve lived with addiction for months, years or decades, today is truly the first day of the rest of your life – your sober life! This is why many addicts will tell you that their worst day sober is better than their best day using.

Things To Be Thankful For When Recovering From Addiction

While every individual in recovery will have their own particular reasons to be thankful, the following are some of the most typical that you’ll hear from those who are on their journey of recovery.

1. Better Health

Drugs and alcohol can wreak havoc on your physical health. From causing sleep disturbances and digestion problems to damaging your skin and eventually your internal organs, addiction is a one way ticket to health problems. By eliminating the substance from your system, you’ll begin to heal yourself. In fact, feeling and looking better are some of the earliest benefits of sobriety.

2. Clarity

Drugs and alcohol put your brain in a fog that can make it hard to concentrate, connect with others and experience feelings. Many people who enter recovery are amazed to experience a renewed ability to comprehend ideas and feel the gamut of emotions that are part of a healthy, fully-functioning life.

3. New Friends

While it’s important to stay connected with existing friends who support you in your recovery, you’ll most likely meet new individuals in meetings and support groups. Often, these will be the friends who you celebrate milestones and victories with as you achieve long-term sobriety.

4. Better Family Relationships

Addiction can be devastating on a family. Relationship can be damaged, and trust is lost. With each day of sobriety, you’ll be able to regain trust and participate fully in the lives of those who mean the most to you.

5. Greater Productivity

Work, school, relationships, exercise, hobbies and more will improve when you’re free from addition. It can feel like you have more hours in the day, and, in a sense, you do! Make the most of your reclaimed time, and relish in the pleasure of making the most of your life!

Get On The Road To Gratitude

Starting on the journey of recovery can seem overwhelming. Yet, it begins with taking that first step of asking for help. If you or a loved one is struggling with addiction, call now to speak with one of our team members. We will treat you with the respect and compassion that you deserve.

The Beginning Of Recovery Starts Today…With One Call

How Prescription Drug Addiction Can Sneak Up On Anyone

Prescription drug addiction is a problem that affects people of all ages and from all walks of life. Prescription painkillers, tranquilizers and amphetamines are being abused by individuals who never intended to become addicted.

Who Is Abusing Prescription Drugs And Why?

Prescription Drug Addiction Can Sneak Up On Anyone-SummitEstateOften, the problem begins when an individual is prescribed a medication for an injury or condition. When a doctor says to take a medication “as needed,” it can quickly open up the door for abuse. According to the Centers for Disease Control and Prevention, more than 80 percent of heroin users first became addicted to a prescription opioid. The shift to heroin typically happens when it becomes harder to obtain the prescription. Heroin is a readily available, cheaper alternative to prescription opioids.

Teens are also particularly susceptible to prescription drug addiction because the drugs are relatively easy to obtain. Nearly two million teens have abused painkillers, steroids, stimulants and other prescription drugs. The vast majority of teens abusing prescription drugs are getting them from the medicine cabinets of their parents and friends. Drugs are also often stolen or purchased on the Internet and sold by classmates. Teens who are prescribed painkillers for sports injuries are also prone to becoming addicted.

The Slippery Slope Of Prescription Drug Addiction

Some common prescription drugs, such as OxyContin, Percocet, Vicodin and Adderall, are highly addictive. Experimentation can quickly lead to abuse and addiction, which can be incredibly difficult to overcome.

Often, an addiction takes hold before loved ones realize there’s something wrong. Once it has been identified, overlooking the problem or taking a wait-and-see approach only leads to a strengthening of the addiction. Anyone who is struggling with a prescription drug addiction requires immediate professional treatment.

Preventing Addiction Before It Starts

Physicians are in a unique position to help identify and prevent prescription drug addiction. By watching out for rapid increases in the amount of medication needed or unscheduled refill requests, they can help prevent the escalation of an addiction. Pharmacists can also help by being watchful of prescription falsifications and alterations.

Individuals need to be made aware of the dangers of these drugs and the chance of becoming addicted to them. If an individual notices that he or she needs more of the drug to get the same relief or is taking the prescription more often, it’s time to seek alternative, healthier options. Tell your doctor of your valid concerns and seek holistic therapies or other alternatives that actually benefit and strengthen your body.

Compassionate Help Is Available

If you are seeking prescription drug addiction treatment in the Bay Area, call Summit Estate Recovery Center now. With an experienced medical staff and substance abuse counselors, we are highly experienced in helping individuals overcome addictions to prescription drugs.

Learn More About Summit Estate

25 Ways To Reward Yourself – Without Alcohol Or Drugs – For Recovery Milestones

It’s important to reward yourself for your accomplishments during your recovery, whether for behavioral changes and/or milestones in sobriety. The purpose of rewarding yourself is to strengthen your resolve to keep alcohol and drugs out of your life. Rewarding yourself increases your awareness of all that you have accomplished.

Here are 25 ideas of ways you can give yourself a pat on the back for reaching certain milestones in your recovery.

Ways To Reward Yourself Without Alcohol Or Drugs

Ways To Reward Yourself Without Alcohol Or Drugs

  1. Begin a “Success Savings.” Put $1 away for every day you have stayed sober or put $2 for each recovery meeting attended. You decide the amount of money you give yourself for the desired action. At the end of a year, take the money and use it towards a mini-vacation.
  1. Buy or make a special piece of jewelry. A bracelet, necklace, earrings or rings will do. Every time you wear the new item, you’ll be reminded of how far you have come since you have gotten sober.
  1. Begin a collection. It can be stamps, thimbles, spoons, dolls, action figures, sports memorabilia, etc. Each time you achieve a sobriety milestone (30, 60 or 90 days, 6 months, 9 months, 1 year, etc.), go ahead and buy another item for your collection.
  1. Get a massage. It’s relaxing and will reenergize you from the inside out. A little pampering can go a long way.
  1. Get your hair styled, dyed, or cut. Try something daring. Have fun and experiment with your new look.
  1. Get a makeover with a professional. When you look good on the outside, you feel good on the inside.
  1. Pamper yourself with a manicure and pedicure. If you need to watch what you spend, do it yourself at home.
  1. Have a night out at the movies with a friend you haven’t seen for a while. Self-explanatory. Who doesn’t enjoy a good night out at the movie theater, especially with someone you need to catch up with.
  1. Enjoy a leisurely morning at the park. Breathe and take in the fresh air. Feed the ducks. Watch the children play. Get in tune with the simpler things in life.
  1. Attend an art show, a gallery or your local museum. Check your local paper or news website for the exhibitions in your area.
  1. Be a kid again! Go to your local amusement park and recapture the “awe” that you felt as a child.
  1. Buy yourself a new outfit. If you are low on funds, go thrift store shopping.
  1. Redecorate a room in your house. Let your creativity flow. Let the room capture the real you. Don’t be afraid to go a little wild. If you don’t have money to redecorate, you can just rearrange the space.
  1. See your favorite sports team play live. Reward yourself with the best seats you can afford.
  1. Do something daring. Make it something you’ve always wanted to try. Go bungee jumping, hang gliding, parachuting, whitewater rafting, etc.
  1. Get a new tattoo (or piercing). Get something that’s uniquely you.
  1. Have a long, relaxing bubble bath. Light some candles around the tub and make it serene and memorable.
  1. Buy a new book. Schedule some uninterrupted time to read it.
  1. Sign up for a team sport such as softball, basketball or hockey. You’ll have fun and maybe meet some new friends!
  1. Rent a boat or Jet Ski. Spend the day soaking up some sunshine and riding the waves with family and friends.
  1. Go to a concert or theatrical event. Do this especially if it’s something you’ve wanted to see, and if it falls around a certain recovery milestone.
  1. Take a cooking class. If you can’t afford a cooking class, then look up a fun recipe online or YouTube a recipe and try it at home.
  1. Try an architecture tour or some other “tourist” activity in your own city. You’ll get a new appreciation for your hometown.
  1. Start a new routine when you get home from work. Instead of rewarding yourself with a drink when you get home from work, have some hot herbal tea, light a scented candle and read some recovery literature.
  1. Announce your accomplishments and sobriety milestones to others. Allow yourself to hear and soak in the congratulations! It is a big deal that you are in recovery and have changed your life. You deserve the praise.

Written by: Sarah F. Scott, CADC-CAS – Outpatient Counselor

Is My Partner An Addict? What Can I Do?

It can be painfully difficult to witness anyone going through addiction. However, when it’s under your roof and it’s your partner who is addicted, the situation can be scary, stressful, and very uncertain.

In the early stages of the addiction, there may be confusion in the household. The non-addicted partner begins to see behavioral changes and other uncharacteristic symptoms. Interestingly, it’s often the ones who are closest to the addict who are the least likely to notice the changes because the behaviors are often gradual and subtle.

Is My Partner an Addict-What Can I Do-SummitEstateRehab

Common Behavioral Changes In Addicts

However, over time, there are telltale behavioral changes that indicate that addition is a very real possibility. Some of the most common behaviors displayed by addicts include:

  • anger
  • flying off the handle
  • paranoia
  • anxiety
  • difficulty at work
  • lack of interest in personal hygiene

Is It Time To Address The Problem?

It’s never easy confronting a loved one who may be struggling with addiction. A good place to start is to consult with an addiction expert or a physician for clinical signs to look for. From there, the next step can be to encourage the individual to see their physician or to get a medical opinion. However, if there are very noticeable signs of an addiction that appear to be getting worse, such as a stash of empty bottles, bags of pills, or containers with drugs, it may be time to conduct an intervention.

Before doing this, it’s wise to obtain the help and advice of either a professional interventionist or a family support group for addicts. It’s also a good idea to find a professional addiction treatment center or detox facility that is ready to provide the appropriate care.

Time Is Of The Essence

Addiction can destroy relationships and families. Addicts often exhibit behaviors and actions that can affect everyone around them. They are also at risk of accidents, injuries and serious illnesses. Addiction is not something to put off for another day or to sweep under the proverbial rug. It’s a very real disease that requires immediate attention.

Is your partner falling further into the grip of addiction? Call Summit Estate for help today. We are here to guide you in the process of getting your loved one the help they need and deserve.

Get More Help From Our FAQ Page – Questions Family Members Ask About Recovery

5 Activities For Inner Strength To Support Sobriety

Many people in recovery will talk about how their inner strength is helping to sustain their sobriety. For those who are just beginning their journey of recovery, it can be challenging to determine what is required to strengthen that somewhat mysterious, intangible trait called inner strength.

Laugh As Much As You Breathe-5 Activities For Inner Strength

What Exactly Is Inner Strength?

The reality is that inner strength is a learned trait or skill that is a hybrid of discipline, willpower, concentration, persistence, and self-control. It isn’t something that someone is born with, but it can be developed like other important life skills.

As inner strength is developed, it is enlisted by those in recovery to make choices, avoid temptations, overcome negative habits, battle complacency and follow through with the positive actions that are necessary in recovery.

How Can Inner Strength Be Developed?

Because inner strength is so incredibly necessary for anyone who is battling an addiction, it’s important to have practices or activities of self-expression in recovery that promote the development of inner strength. The following five are particularly beneficial.

5 Activities For Inner Strength

Meditation – This holistic activity is something that can be practiced right from the first days of detox and throughout the rest of one’s life. It helps to promote inner strength by providing clarity and stress relief while boosting energy.

Deep Breathing – Focusing on breathing is something that can be done anytime, anywhere. By breathing deeply and rhythmically, there is an increase in the intake of oxygen which promotes healthy brain function and decreased anxiety.

Exercise – Regularly scheduled physical activity helps to increase discipline, concentration, and willpower. It also provides the added benefits of jumpstarting energy, improving sleep, and reducing stress.

Forgiveness – Pent up anger and resentment can lead some individuals into a relapse of their addiction. These negative feelings are both consuming and draining. By being able to release the grudges you hold against those in your life, you can move beyond the anger and discover a life that is more peaceful and meaningful.

Laughter – Whether you’re having a giggle with a friend about a funny story or enjoying the latest comedy at the theater, laughter is a wonderful way to build inner strength. The act of laughing releases feel-good endorphins which improves blood flow and heightens awareness and energy.

Emotional, Physical And Spiritual Healing

Do you want to learn more about how inner strength can help those dealing with drug or alcohol addiction? Call Summit Estate today! We will work on helping you recover emotionally, physically and spiritually with our holistic, individualized recovery plans.

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