Category Archives: Healthy Living

Healthy Recipe For Recovery: Easy Garlic Salmon & Asparagus In Foil

Health In Recovery

Healthy eating is important for all of us, but it’s especially crucial for recovering addicts who are building up their mental and physical energy. The right nutrients aid in healing the body and producing more feel-good chemicals in the brain. But not all foods are treated equal. So how can you choose a great tasting meal that provides you with the right nutrients?

You’re in luck! We have a delicious and nutritious meal to help you out. This tasty Garlic Salmon and Asparagus in Foil recipe is brought to you by Cooking Classy. It’s full of flavor, simple to prepare and chock full of essential nutrients. It’s also a quick and easy clean up.

Salmon alone is an excellent source of vitamin B12, vitamin D, vitamin B6 and selenium. It also contains omega-3 fatty acids (which have been shown to improve brain function) and protein. Asparagus is another winner packed with fiber, folate and vitamins A, C, E and K. Top the recipe off with fresh herbs and lemon, and you’re fueling the body with the right balance of nutrients.

Let’s get started.

Garlic Salmon And Asparagus In Foil

Ingredients:

Healthy Recipe For Recovery Easy Garlic Salmon And Asparagus In Foil

  • 4 (6 oz) skinless salmon fillets
  • 1 lb asparagus, tough ends trimmed
  • 2 1/2 Tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and freshly ground black pepper
  • 1 lemon thinly sliced
  • Fresh dill sprigs, or chopped fresh thyme, rosemary or parsley

Directions:

  • Preheat oven to 400 degrees Fahrenheit.
  • Cut four sheets of aluminum foil into separate pieces that are around 14-inches in length.
  • Divide the asparagus up into four separate portions and place them onto the foil. You should have about 8 spears for each one.
  • In a small bowl, mix together the oil and garlic. Drizzle 1 teaspoon of the mixture onto the asparagus. Sprinkle it with salt and pepper.
  • Rinse the salmon fillets. Season the bottom of each fillet with salt and pepper. Then place the fillets onto the asparagus.
  • Drizzle 1 teaspoon of the mixture of oil and garlic onto each salmon fillet. Season them with salt and pepper to your liking.
  • To finish off your dish, top the salmon and asparagus with either dill sprigs or fresh herbs and lemon slices.
  • Fold the foil over the salmon and asparagus and place them onto a baking sheet.
  • Cook the salmon for 25-30 minutes or until heated through.
  • Unwrap the salmon and serve it with a healthy side such as quinoa or brown rice. Enjoy!

Enjoy! If you like this recipe, be sure to check out more healthy and delicious recipes on our Pinterest board!

Summit Estate Recovery Healthy Cuisine

Summit Estate Recovery Center – Enjoying Gourmet Cuisine

Personalized Addiction Treatment In San Jose

Summit Estate Recovery Center provides personalized addiction treatment options in the San Jose area for those struggling with drug or alcohol. We will design a custom treatment regimen that caters to you or your loved one’s individual needs and goals. As part of our nutrition program, we also provide delicious and healthy gourmet cuisine for our clients.

Our caring and professional staff will treat you with the care and compassion you deserve. Call us now.

25 Ways To Reward Yourself – Without Alcohol Or Drugs – For Recovery Milestones

It’s important to reward yourself for your accomplishments during your recovery, whether for behavioral changes and/or milestones in sobriety. The purpose of rewarding yourself is to strengthen your resolve to keep alcohol and drugs out of your life. Rewarding yourself increases your awareness of all that you have accomplished.

Here are 25 ideas of ways you can give yourself a pat on the back for reaching certain milestones in your recovery.

Ways To Reward Yourself Without Alcohol Or Drugs

Ways To Reward Yourself Without Alcohol Or Drugs

  1. Begin a “Success Savings.” Put $1 away for every day you have stayed sober or put $2 for each recovery meeting attended. You decide the amount of money you give yourself for the desired action. At the end of a year, take the money and use it towards a mini-vacation.
  1. Buy or make a special piece of jewelry. A bracelet, necklace, earrings or rings will do. Every time you wear the new item, you’ll be reminded of how far you have come since you have gotten sober.
  1. Begin a collection. It can be stamps, thimbles, spoons, dolls, action figures, sports memorabilia, etc. Each time you achieve a sobriety milestone (30, 60 or 90 days, 6 months, 9 months, 1 year, etc.), go ahead and buy another item for your collection.
  1. Get a massage. It’s relaxing and will reenergize you from the inside out. A little pampering can go a long way.
  1. Get your hair styled, dyed, or cut. Try something daring. Have fun and experiment with your new look.
  1. Get a makeover with a professional. When you look good on the outside, you feel good on the inside.
  1. Pamper yourself with a manicure and pedicure. If you need to watch what you spend, do it yourself at home.
  1. Have a night out at the movies with a friend you haven’t seen for a while. Self-explanatory. Who doesn’t enjoy a good night out at the movie theater, especially with someone you need to catch up with.
  1. Enjoy a leisurely morning at the park. Breathe and take in the fresh air. Feed the ducks. Watch the children play. Get in tune with the simpler things in life.
  1. Attend an art show, a gallery or your local museum. Check your local paper or news website for the exhibitions in your area.
  1. Be a kid again! Go to your local amusement park and recapture the “awe” that you felt as a child.
  1. Buy yourself a new outfit. If you are low on funds, go thrift store shopping.
  1. Redecorate a room in your house. Let your creativity flow. Let the room capture the real you. Don’t be afraid to go a little wild. If you don’t have money to redecorate, you can just rearrange the space.
  1. See your favorite sports team play live. Reward yourself with the best seats you can afford.
  1. Do something daring. Make it something you’ve always wanted to try. Go bungee jumping, hang gliding, parachuting, whitewater rafting, etc.
  1. Get a new tattoo (or piercing). Get something that’s uniquely you.
  1. Have a long, relaxing bubble bath. Light some candles around the tub and make it serene and memorable.
  1. Buy a new book. Schedule some uninterrupted time to read it.
  1. Sign up for a team sport such as softball, basketball or hockey. You’ll have fun and maybe meet some new friends!
  1. Rent a boat or Jet Ski. Spend the day soaking up some sunshine and riding the waves with family and friends.
  1. Go to a concert or theatrical event. Do this especially if it’s something you’ve wanted to see, and if it falls around a certain recovery milestone.
  1. Take a cooking class. If you can’t afford a cooking class, then look up a fun recipe online or YouTube a recipe and try it at home.
  1. Try an architecture tour or some other “tourist” activity in your own city. You’ll get a new appreciation for your hometown.
  1. Start a new routine when you get home from work. Instead of rewarding yourself with a drink when you get home from work, have some hot herbal tea, light a scented candle and read some recovery literature.
  1. Announce your accomplishments and sobriety milestones to others. Allow yourself to hear and soak in the congratulations! It is a big deal that you are in recovery and have changed your life. You deserve the praise.

Written by: Sarah F. Scott, CADC-CAS – Outpatient Counselor

5 Activities For Inner Strength To Support Sobriety

Many people in recovery will talk about how their inner strength is helping to sustain their sobriety. For those who are just beginning their journey of recovery, it can be challenging to determine what is required to strengthen that somewhat mysterious, intangible trait called inner strength.

Laugh As Much As You Breathe-5 Activities For Inner Strength

What Exactly Is Inner Strength?

The reality is that inner strength is a learned trait or skill that is a hybrid of discipline, willpower, concentration, persistence, and self-control. It isn’t something that someone is born with, but it can be developed like other important life skills.

As inner strength is developed, it is enlisted by those in recovery to make choices, avoid temptations, overcome negative habits, battle complacency and follow through with the positive actions that are necessary in recovery.

How Can Inner Strength Be Developed?

Because inner strength is so incredibly necessary for anyone who is battling an addiction, it’s important to have practices or activities of self-expression in recovery that promote the development of inner strength. The following five are particularly beneficial.

5 Activities For Inner Strength

Meditation – This holistic activity is something that can be practiced right from the first days of detox and throughout the rest of one’s life. It helps to promote inner strength by providing clarity and stress relief while boosting energy.

Deep Breathing – Focusing on breathing is something that can be done anytime, anywhere. By breathing deeply and rhythmically, there is an increase in the intake of oxygen which promotes healthy brain function and decreased anxiety.

Exercise – Regularly scheduled physical activity helps to increase discipline, concentration, and willpower. It also provides the added benefits of jumpstarting energy, improving sleep, and reducing stress.

Forgiveness – Pent up anger and resentment can lead some individuals into a relapse of their addiction. These negative feelings are both consuming and draining. By being able to release the grudges you hold against those in your life, you can move beyond the anger and discover a life that is more peaceful and meaningful.

Laughter – Whether you’re having a giggle with a friend about a funny story or enjoying the latest comedy at the theater, laughter is a wonderful way to build inner strength. The act of laughing releases feel-good endorphins which improves blood flow and heightens awareness and energy.

Emotional, Physical And Spiritual Healing

Do you want to learn more about how inner strength can help those dealing with drug or alcohol addiction? Call Summit Estate today! We will work on helping you recover emotionally, physically and spiritually with our holistic, individualized recovery plans.

Read More Of Our Wellness In Recovery Blogs

3 Activities Of Self-Expression In Recovery

Make Time For Yourself-Self-Expression In Recovery-Summit EstateFor those who are in addiction recovery, one of the primary goals is to develop strategies that can help overcome negative emotions and behaviors. Before starting on the road to recovery, the substance was used to numb feelings like anger, sadness, guilt, and shame. Without the substance as a crutch, feelings are often more pronounced and require an outlet.

Fortunately, there are many beneficial activities that can facilitate self-expression in a positive way as part of a holistic healing treatment program. The following are three activities that can help manage feelings and support positive behaviors.

Activities Of Self-Expression In Recovery

The Mindful Walk

Without a doubt, walking is a great exercise that you can do almost anytime and anywhere. Yet, most people do not practice mindfulness while on a leisurely stroll around the neighborhood or a power walk on a park trail.

Being mindful on a walk requires one to be aware of surroundings and to make note of feelings and sensations that they are experiencing. Extra attention should be placed on breathing. A 15 minute mindful walk followed by journaling about the experience can help encourage feelings of centeredness and stress-relief.

The Visual Journal

Writing in a journal can be a very therapeutic activity. This can be made even more beneficial with the addition of visuals such as signs, marks, sketches, and symbols. There are no rules when it comes to putting your feelings down on paper. The key is to do this on a regular basis. This visual journal can be discussed with a therapist to delve deeper into feelings and strategies for sustaining long-term recovery.

The Process Of Creating, Building, Or Refurbishing

A metamorphosis occurs in recovery. Over time, there is positive change and growth. To help express this process, it can be useful for some individuals to work on a project that requires extended effort. The process of creating, building, or refurbishing is very similar to the journey of recovery. The item that is worked on literally becomes a symbol of the renewal and the forward movement towards a new, more positive life.

Find Out More About Holistic Addiction Treatment

To learn more about self-expression in recovery and how it fits into a larger customized treatment program, call Summit Estate today.

We Will Be With You Every Step Of The Way – Call Now!