Category Archives: Recovery

Grey’s Story – A Road of Hope and Recovery at Summit Estate

Grey’s Story – A Road to Hope and Recovery “Alcohol was my primary demon,” says Grey. At 59 years old, Grey looks back on his long struggle with alcoholism and is able to reflect back on a life that was almost cut short because of his addiction. For decades, Grey’s life was unmanageable and was causing his family pain as they bear witness to his slow path of self-destruction. Over the years he had unsuccessfully tried several times to quit. “I tried different things to quit, I tried Alcoholic Anonymous meetings, harm reduction programs – it just wasn’t enough,” he says. His addiction affected his self-esteem and his business as well. He also had to confront underlying issues of anger, which made it difficult for Grey to seek or receive help. His wife and two teenage daughters experienced the agony and pain of Grey’s blackouts and hospital visits. Grey’s addiction was tearing his family apart as he continued down the path of self-destruction. At one point, Greys wife threaten to leave and file for divorce. It was one of the lowest points in Grey’s life. “I felt ‘broken,” he says. “My addiction made me lose sight of everything around me,” says Grey. His therapist suggested he go to rehab. “It was obvious and clear, but denial was in the room,” says Grey. The breakthrough and willingness to get the help he needed was the change of attitude that saved Grey’s life. “I looked at recovery facilities state wide,” Grey says. “When I walked through Summit Estate’s doors, the atmosphere was excellent, very open and informal, well-staffed,” he says. Grey took the first step and entered Summit Estate’s 5-week residential treatment program. “It was nerve racking to take time off of work to take care of myself – it was either that or go down the drain, but I was stepping away from danger and into helpful hands,” says Grey. “My father was an alcoholic and I didn’t have a concept of modern recovery,” he says. This compounded the issue of starting recovery difficult. The road to recovery is seldom an upward trajectory, as in life it can be filled with the occasional setbacks and disappointments. “Looking back it was the best decision I made, although reluctantly at first. My experience at Summit Estate was very positive and I couldn’t have imagined doing what I do now – living life sober and happy” says Grey. Grey is on a solid road to recovery and is facing the daily challenges of staying sober with a new mindset and recovery tools learned at Summit Estate. “The road to recovery has been rocky at times, but Summit Estate is one of the healthiest places to get your head together – they have their client’s best interest in mind,” says Grey. “Summit Estate is a safe place, where I was taken care of, given a chance to relax, to think, to reflect. Sacrifice a little to gain recovery, it’s only a few weeks,” says Grey.

Joyful Gen: A Story of Recovery

Joyful Gen A Story of Recovery Genevieve now looks back at her years of drug addiction with a sense of “I couldn’t have imagined a life without addiction.” Her addiction started in her late teens when a family member first introduced Genevieve to marijuana. She continued getting high for nearly a decade, sometimes smoking up to 5-6 times a day. By the time Genevieve left for college she was fully ingrained in the “smoking culture.” She was a good student and never got into trouble, but at night she would sneak out to get high. “I lived a second life, where no one judged me,” says Genevieve. As a result of the continued smoking, she dealt with depression, panic attacks and paranoia. Genevieve entered a college sponsored outpatient program to help her to quit using marijuana, but her sobriety didn’t last long and she relapsed. Genevieve tried to quit off and on for the next six years, but she kept relapsing. She would go as far as flushing the weed down the toilet, yell at herself to stop getting high, entertaining thoughts of getting into a car accident or even experience a stroke all to stop smoking. “I wondered how I would ever get out of this addiction,” she says. In her late 20s, Genevieve finally had reached a point where she knew she needed help. One day on a whim she Googled drug recovery centers and came across Summit Estate’s website. Genevieve picked up the telephone and began dialing the toll-free hotline. On the other end of the phone was Mike, one of Summit Estate’s staff members. Genevieve shared that she needed help and “Mike said come in right now and had he said come in tomorrow or another day, I wouldn’t come in at all,” she says. “Summit Estate’s counselor Dee made it easy to make it, by just focusing on one thing at a time,” says Genevieve. Dee sat down with Genevieve and created a personalized recovery plan. “It was Dee’s simple tools and positive affirmation that helped me overcome my addiction. When those negative ‘voices came out of my head’ – it felt like lead weights that were holding down my soul were lifted and I started healing,” she explains. Genevieve learned to express herself through art, music, poetry, and other activities at Summit Estate. “it made my soul sing,” she says. The nurturing atmosphere and caring staff created an environment where Genevieve felt safe to keep working on her recovery. “I wasn’t critical and didn’t judge myself anymore, I felt free to be who I am,” says Genevieve. Joyful Gen, as she affectionately became to be known at Summit Estate, was experiencing true joy and happiness for the first time in her life – Genevieve began to see a life free from addiction. “My word of advice is to continually work on your recovery, be open and willing to break through,” she says.

How To Kick An Addiction While Building
A Career

Ways To Kick Addiction While Building A CareerDrugs, alcohol and work don’t mix. At one time, hiding a bottle of Scotch or a handful of pills in a desk drawer for an afternoon high was conveniently overlooked by employers. Today, addictions are surefire career killers. If you find yourself experiencing the torment of addiction while trying to hold down a serious fulltime job, you know you’re walking a treacherous tightrope. How many times can you call in sick or show up late for work before you get called into the boss’s office or the human resources department? How many excuses can you invent for your lengthy lunches or extended coffee breaks? As the work piles up and your performance dips down, you try to bluff your way through another miserable week at work hoping no one will notice you’re drowning with no hope in sight.

Addiction On The Job

Many hardworking career professionals suffer from the disease of addiction. Trying to navigate recovery and maintain your career path can be very tricky indeed. According to the National Institute on Alcohol Abuse and Alcoholism, more than 90 percent of alcoholics are functional. These include many high-paid professionals such as executives, physicians, entrepreneurs and even pilots. What all of these individuals have in common besides addiction is the ability to hide their struggles from coworkers, friends and loved ones.

“…more than 90 percent of alcoholics are functional.”

Overcoming The Denial Of Addiction

Many functioning addicts tell themselves that they’re ok because they pay their bills on time and are employed. Some drink only the finest wines or choose to use opioid painkillers prescribed from top-rated physicians. It’s easy to be in denial when you’re not on the streets struggling to find the cash for your next fix. It’s also a fact that high-functioning addicts often spend years or even decades in denial. The problem is often made worse by family or friends who either fail to recognize or choose not to confront the problem.

Ways To Maintain Your Career While Overcoming Addiction

The good news is that many individuals manage to sustain their career and even achieve greater heights of success when they embrace recovery. In fact, there are many treatment options for professionals who need help with drug abuse or alcoholism. Outpatient Programs: One option that is particularly beneficial for busy professionals is outpatient treatment that is scheduled around work and other responsibilities. An outpatient program offers personalized, on-going support as an individual continues in their career. Outpatient programs typically have a variety of treatment options that fit into a busy work schedule, including group and family counseling and 12-step meetings. Internet Recovery Forums: Another flexible option that can help you kick an addiction are internet-based recovery forums such as Recovery.org/forums and SoberRecovery.com/forums. Although these types of forums can help you stay positively focused and offer supplemental support, they are no substitute for tangible, professional addiction treatment.

Are You A Busy Professional Struggling With Addiction?

The first step in overcoming addiction is breaking through the denial and asking for help. There are plenty of other professionals just like you who have already asked for help and are now enjoying a more productive, balanced life free from addiction. You’re not alone. It’s time to take control of your life so that you can stay focused on your career, your family and the many other things that are truly important in life. If you’re ready to finally get control of your addiction, call Summit Estate now to speak with an addiction specialist. We focus on each individual’s personal needs and goals and create a customized treatment plan that will work.

Learn more about our San Jose outpatient drug and alcohol programs below.

Outpatient Program

Why Spirituality Is Key To Effective Addiction Recovery

SummitEstate-SoulMind-banner-4-28-16According to a 2014 study conducted at Harvard, spirituality and brain activity are inextricably linked. The study found that mindfulness meditation could do far more than simply redirecting certain thought patterns. It actually changed the brain’s gray matter. Specifically, meditation resulted in “a major increase in gray matter density in the hippocampus, the part of the brain associated with self-awareness, compassion, and introspection.” Because addiction impacts the brain in profound ways, this new knowledge holds enormous implications for the effectiveness of certain spiritual techniques used in addiction recovery.

An Unlikely Antidote

In 2002, international social work professors and researchers, Kris Kissman and Lynn Maurer, published an article in the Journal of International Social Work entitled East meets West: Therapeutic aspects of spirituality in health, mental health and addiction recovery. In it, they share that spirituality – the moral framework for giving meaning to life – can be a sort of “antidote to depression and despair.” They go further to say that “spiritual healing promotes wholeness and well-being, lacking when life circumstances create dejection that can result in self-medication, or the use of psychoactive substances to combat dispirited feelings.” For anyone who has ever felt the unyielding grip of depression or addiction and is ready to encounter change, hope of such an antidote is worth exploring further.Women In The Field From scholars to clinicians, experts are taking a closer look at practices that have been commonly used in Eastern cultures, and finding ways to incorporate them into the addiction recovery tactics used in the West. In a 2014 New York Times article, Dr. Lisa Miller, Director of Clinical Psychology and of the Spirituality Mind Body Institute at Columbia University’s Teachers College, wrote that “a personal relationship with a higher power is the most powerful form of protection against the ‘mystic consciousness’ of substance abuse.” Addiction recovery programs offer a space in which one can explore this personal relationship alongside professionals who are familiar with the multifaceted nature of addiction. One by one, the most highly respected authorities in the field of medicine are getting on the spiritual bandwagon because of the unquestionable evidence that brain and spirit are connected. In 2008, Pew Research Center published the transcript of a discussion held among a panel of neuroscientists. They spoke about how brain-imaging technology is telling us more and more about how we are affected by matters of the soul – “In observing Buddhist monks as they meditate, Franciscan nuns as they pray and Pentecostals as they speak in tongues, Dr. Andrew Newberg, a radiologist at the University of Pennsylvania, has found that measurable brain activity matches up with the religious experiences described by worshippers.” Addiction recovery experts are utilizing this knowledge, and it is proving to be quite effective.

Spirituality vs. Religion

Reaching Towards the Sky-Spirituality vs. ReligionThere’s a difference between spirituality and religion, so it’s important to distinguish between the two. Lance Dodes, M.D., Assistant Clinical Professor of Psychiatry at Harvard Medical School, clarifies this difference – “…up to about 70 years ago, the terms spirituality and religion were almost synonymous.  But since then, ‘spirituality’ has also been used to refer to a feeling or belief in the oneness between an individual and the universe, being in touch with one’s soul or inner self, and even simply a sense of personal well-being.  None of these newer meanings has a specific reference to a deity or to religion.” Others who have attempted to define the terms have said religion relies more heavily on a collective agreement to adhere to certain rules, while spirituality is more focused on individual experiences and the unique meaning that s/he derives from those experiences.

Spirituality – A Lasting Road To Transcendence

Across disciplines, spirituality is being utilized as a dynamic tool that guides individuals toward an inner connectedness, awareness of oneself in relation to the universe, and a state of health and well-being. What we now know is that addiction is often the result of a person’s desire to have a sense of pleasure and well-being. One’s substance of choice offers a temporary and false sense of euphoria, or as Dr. Miller puts it, “a shortcut to transcendence.” A deeper understanding of this human need for transcendence is informing the development of mental and behavioral alternatives to patients. These alternatives hold hope for those who use substances to satisfy their craving for feelings of bliss and relief.

Spiritual Recovery – What To Expect

Meditating-Spiritual Recovery, What To ExpectFor those who choose to venture into the world of spiritual healing, some of the angst may be due to not knowing what to expect. Many of the methods involve what Kissman and Maurer refer to as “present-moment awareness.” By focusing on breathing, listening, and sharing stories, this “present-moment awareness” has the potential to correct distortions that exist in the thoughts of addicts, quieting the mind and opening the door to another way of coping with stress and worries. Here are some important things to remember:

  • Spirituality and Power – Addiction recovery is often about giving up reliance on personal will power, and surrendering to the power of the collective. This is why group processes are so effective. Spirituality takes this concept to another level by teaching patients how to not only relinquish power to control, but also how to “[join] with a higher power in order to increase personal power,” according to Kissman and Maurer.
  • Spirituality and Transformation – Successful and lasting addiction recovery involves personal transformation. Addicts who once identified themselves as weak or powerless learn how to reframe their identity. This change comes as a result of the metaphors and stories that are characteristic of many spiritual practices. The stories give voice to individual struggles, and provide the spiritual component of “interconnectedness between individuals” by “[breaking] the emotional isolation” that often fuels addiction.
  • Spirituality and Cognition – Our brains are fascinating, and have the incredible ability to focus on the past, the present, the future, or realms of thought that aren’t even real. Kissman and Maurer’s research reveals that “present-moment awareness… facilitates a cognitive focus on positive aspects of everyday life” which “clears the mind for self-nurturing and coping.” In a world where suffering and despair may threaten to take over, self-nurturing is a skill that can improve cognitive function. Spirituality can clarify the “cognitive distortions” that can trigger substance abuse.

Addressing The Skeptics

AA MeetingAlcoholics Anonymous (AA) has now been around for over 80 years. Since the program’s inception in 1935 in Akron, Ohio, scientists and AA enthusiasts have gone back and forth about the credibility and success rate of the program’s spiritually-based 12-step method. To be fair, collecting data and publishing the findings of AA groups in peer-reviewed medical journals has been quite difficult because of the expectation of anonymity that is the very basis of the groups’ operation. Even with this challenge, scientists have found ways to measure the success of the program. The numbers cannot be denied.  When discussing the skepticism that academicians have directed toward the spiritual components of AA, Thomas McClellan, Ph.D., Director of the Treatment Research Institute at the University of Pennsylvania, Philadelphia, says that because of the data, “professionals with such attitudes owe AA an apology.” Robert Fiorentine, Ph.D., Director of Research Training at the UCLA Drug Abuse Research Center, agrees, saying that “recent evidence [indicates] the effectiveness of the Twelve Steps in assisting in recovery.” In 1998, the National Institute on Alcohol Abuse and Alcoholism published a study called Project MATCH, which looked at 21 personal characteristics that could serve as reliable predictors of how well people would do when engaged in specific types of treatment. The findings of the Project MATCH study were fascinating. A total of 806 clients were randomly assigned to one of three different treatments. When total abstinence – fully giving up alcohol – was the desired outcome, the spiritually-based 12-step method held a “statistically significant advantage” over the other 2 treatments – Cognitive Behavioral Therapy and Motivational Enhancement Therapy.

Learn More

If you or someone you know is suffering from addiction, exploring spiritual treatment options might be worth a try. If your interest is piqued, give us a call today to find out more about how we can support you through your own transformation.

Why Is It Important That Your Rehab Is Private?

Private Road To Summit Estate

Private Road to Summit Estate Recovery Center

When Does Private Drug Rehab Matter?

Making the decision to seek treatment for a drug or alcohol addiction is very personal. You may have been supported by your friends and family, or you may have come to the decision on your own. Either way, you are probably not ready to let the cat out of the bag to everyone. A private rehab can also be important if you’re in a position where the knowledge of your addiction treatment would not be ideal, such as an executive in a well-known company, seeking a political career, a leader in the community, etc. Right now you want to focus on your recovery and work through your problems without any distraction.

You Decide Who Knows Or Who Doesn’t

When you commit to a private drug and alcohol rehab in San Jose such as Summit Estate, no one will be informed of your participation aside from your insurance company and the individuals you choose to tell. However, most clients have specific individuals that they include in their care. We will coordinate with these individuals and keep them updated on your progress. When first coming to treatment, you will fill out a “release of information” form. This document outlines what type of information can be shared with each party. Clients appreciate this because they are able to keep loved ones in the loop without revealing too much. We want you to feel comfortable in opening up during your counseling sessions without worrying about what your loved ones will find out.

Optimal Staff-to-Client Ratio

At Summit Estate, we are also happy to report that our private drug rehab program has a very intimate setting. We are a six-bed facility located in northern California. We have 30 staff members and a maximum of six clients at a time. Because of this ideal staff-to-client ratio, each client gets highly personalized treatment.

Confidentiality Amongst Peers

Each one of our clients is educated on our privacy requirements and expected to follow them. We take confidentiality very seriously and expect our clients to as well.

Private And Serene Rehab In The San Jose Area

Aerial View of Serenity at Summit

Aerial View of Serenity at Summit

Our private and serene setting coupled with our luxury atmosphere includes a spa, yoga studio, private gym, professionally decorated bedrooms and more. We’re also perfectly situated on 23 acres of gardens, orchards and hiking trails as well as our own fishing lake. These amenities  are what sets our treatment center apart from the rest. If you or a loved one is struggling with drug or alcohol abuse and want to seek personalized treatment in a private and serene setting in the San Jose area, contact Summit Estate Recovery Center today. We will treat you with the respect and care that you deserve. Call now. Learn More About Our Private Rehab In The San Jose Area

The Power Of Relapse Prevention Counseling And Tips To Prevent Relapsing

Every individual who has successfully completed a recovery program is at some risk of relapse. This is why drug and alcohol addiction recovery is considered a process, rather than a one-time event. It continues for life.

Because no one is completely cured from the temptations of addiction, relapse is unfortunately a possibility. However, it’s important to remember that a drug or alcohol relapse does not mean that recovery is over. Rather, it’s a stage in the journey that requires a return to treatment.

Relapse Is Common

Many people will experience one or more relapses on their journey of recovery. Yet, there are ways to minimize the risk of it happening. Often, an intensive, focused commitment to treatment is sufficient to cause permanent behavioral change that lasts a lifetime.

For others, a relapse prevention program that includes ongoing counseling can help tremendously. By developing a comprehensive recovery plan that includes understanding triggers for relapse, recovering addicts can significantly reduce their risk of returning to addiction.

The Power Of Relapse Prevention Counseling

Watch a thought-provoking snippet of Summit Estate’s Roland Williams teaching Relapse Prevention Counseling Training below. Mr. Williams shares the power of thoughts, core beliefs and external messages and how they ultimately affect urges and decisions.


Yes, it requires commitment to participate in ongoing relapse prevention. And, every individual is different when it comes to their success both in and out of treatment.

The following tips however, will greatly prevent your chances of relapsing:

Tips To Avoid Relapse


Stick To A Recovery Plan

This begins with a first 30 days out of rehab plan to minimize the initial risks of temptation. The plan should be structured to keep one busy and away from triggers that led to the addiction.

Continue Recovery

Recovery doesn’t stop after detox treatment or even after an extended inpatient program. In fact, it’s just the start of a lifelong journey. Interestingly, relapse is most likely to occur in the initial weeks following treatment when the individual is re-exposed to triggers and temptation. Relapse programs vary depending on the specific needs of the addict. For some, attending regular 12-step meetings is sufficient. For others, a more structured program is required with ongoing therapy sessions.

Relapse Doesn’t Mean Failure

While a relapse is definitely a set-back, it doesn’t mean that recovery is over. Rather, it’s an indicator that it’s necessary to get help right away. Don’t be ashamed of your behavior and don’t hide a relapse. Instead, reach out to your support network and start back on the journey of living day-to-day in recovery.

Personalized Relapse Prevention And Addiction Treatment

Call Summit Estate today to learn more about our personalized treatment options including our relapse prevention treatment that can help reduce your chance of returning to addiction. We will create a treatment plan based off of your individual needs and goals and treat you with the respect and care that you deserve.

Learn More About Our Relapse Prevention And Continued Care Program

5 Benefits Of Luxury Rehab For Overcoming Addiction

Lush Outside Resting Area of Summit Estate

Lush Outside Resting Area of Summit Estate

Getting help for drug and alcohol addiction is a crucial step in the recovery process. Regardless of your socioeconomic status, it can be valuable to get treatment in a place that feels comfortable and familiar. Luxury rehab allows clients to have a treatment in a lush environment that doesn’t look different from how they live in the outside world.

Let us share with you five benefits of luxury rehab.

Benefits Of Luxury Rehab


1. Comfortable Accommodations

Luxury rehab facilities have comfortable accommodations for those enrolled in the program. Most usually have private rooms with full size beds, and either private or semi-private bathrooms. These treatment facilities are thus more like hotel rooms than like dormitories or other types of close quarters.

2. Gourmet Meals

Gourmet Meals-Luxury Rehab-Summit Estate

Gourmet Meals at Summit Estate Luxury Rehab

In many luxury rehabs, including Summit Estate, you can get healthy and wholesome food specifically  prepared by a gourmet chef.

As your body rids itself of harmful chemicals, these will be replaced by nourishing meals full of nutrients, freshness and flavor.

Many times, a variety of meal options, including substitutions for those with food allergies and sensitivities can be provided for applicable individuals.

3. Holistic Treatments

You will experience a lot of newly uncovered emotions during rehab, which can sometimes be quite draining. Holistic treatments like massages, spas, acupuncture and yoga are often offered in luxury rehab facilities. These treatment centers are aimed at treating the whole body, through providing proven methods for relaxation and stress relief.

4. Personal Training

Exercising is another great way to relieve tension, and it can also help you feel more in control of your own recovery. As you bring up emotions, exercising can enable you to deal with them in a productive and positive manner. Luxury rehab facilities often have either just a gym or one with personal trainers ready to assist you with personal fitness goals.

5. Small Staff-to-Client Ratio

While some rehab facilities may be relatively short staffed, luxury facilities often have a small staff-to-client ratio. This can make it easier for the client to receive well-rounded and individualized care. The staff are often able to really get to know the client and to tailor recovery to the client’s individual needs. This can often have a big impact on how successful the treatment is.

Enroll In Luxury Rehab

Summit Estate Recovery Center is a premier choice for the Bay Area. Our luxury facilities offer both inpatient and outpatient treatment, medically supervised detox that is both safe and comfortable, and customized treatment plans. We also offer therapeutic and holistic therapies.

Our 23 acres of orchards and gardens in the Santa Cruz Mountains of Los Gatos, California make our facility a great location for getting back on your feet. We help with legal, professional and personal challenges, and we offer graduated levels of care.

Call us today for more information and to begin your journey to wellness.

5 Things To Be Thankful For When Recovering From Addiction

5 Things To Be Thankful For When Recovering From AddictionThe emotionally demanding process of recovery is not easy by anyone’s standards. The initial phases of sobriety are particularly difficult, and even physically and emotionally exhausting. Yet, in the early phase of recovery, individuals who are battling drug or alcohol addiction are often surprised that they quickly begin to rediscover hope and a renewed appreciation for life.

In rehab, you will often hear people say that you can start your day over at any time. In recovery, you have the opportunity to start your life over. Whether you’ve lived with addiction for months, years or decades, today is truly the first day of the rest of your life – your sober life! This is why many addicts will tell you that their worst day sober is better than their best day using.

Things To Be Thankful For When Recovering From Addiction

While every individual in recovery will have their own particular reasons to be thankful, the following are some of the most typical that you’ll hear from those who are on their journey of recovery.

1. Better Health

Drugs and alcohol can wreak havoc on your physical health. From causing sleep disturbances and digestion problems to damaging your skin and eventually your internal organs, addiction is a one way ticket to health problems. By eliminating the substance from your system, you’ll begin to heal yourself. In fact, feeling and looking better are some of the earliest benefits of sobriety.

2. Clarity

Drugs and alcohol put your brain in a fog that can make it hard to concentrate, connect with others and experience feelings. Many people who enter recovery are amazed to experience a renewed ability to comprehend ideas and feel the gamut of emotions that are part of a healthy, fully-functioning life.

3. New Friends

While it’s important to stay connected with existing friends who support you in your recovery, you’ll most likely meet new individuals in meetings and support groups. Often, these will be the friends who you celebrate milestones and victories with as you achieve long-term sobriety.

4. Better Family Relationships

Addiction can be devastating on a family. Relationship can be damaged, and trust is lost. With each day of sobriety, you’ll be able to regain trust and participate fully in the lives of those who mean the most to you.

5. Greater Productivity

Work, school, relationships, exercise, hobbies and more will improve when you’re free from addition. It can feel like you have more hours in the day, and, in a sense, you do! Make the most of your reclaimed time, and relish in the pleasure of making the most of your life!

Get On The Road To Gratitude

Starting on the journey of recovery can seem overwhelming. Yet, it begins with taking that first step of asking for help. If you or a loved one is struggling with addiction, call now to speak with one of our team members. We will treat you with the respect and compassion that you deserve.

The Beginning Of Recovery Starts Today…With One Call

5 Activities For Inner Strength To Support Sobriety

Many people in recovery will talk about how their inner strength is helping to sustain their sobriety. For those who are just beginning their journey of recovery, it can be challenging to determine what is required to strengthen that somewhat mysterious, intangible trait called inner strength.

Laugh As Much As You Breathe-5 Activities For Inner Strength

What Exactly Is Inner Strength?

The reality is that inner strength is a learned trait or skill that is a hybrid of discipline, willpower, concentration, persistence, and self-control. It isn’t something that someone is born with, but it can be developed like other important life skills.

As inner strength is developed, it is enlisted by those in recovery to make choices, avoid temptations, overcome negative habits, battle complacency and follow through with the positive actions that are necessary in recovery.

How Can Inner Strength Be Developed?

Because inner strength is so incredibly necessary for anyone who is battling an addiction, it’s important to have practices or activities of self-expression in recovery that promote the development of inner strength. The following five are particularly beneficial.

5 Activities For Inner Strength

Meditation – This holistic activity is something that can be practiced right from the first days of detox and throughout the rest of one’s life. It helps to promote inner strength by providing clarity and stress relief while boosting energy.

Deep Breathing – Focusing on breathing is something that can be done anytime, anywhere. By breathing deeply and rhythmically, there is an increase in the intake of oxygen which promotes healthy brain function and decreased anxiety.

Exercise – Regularly scheduled physical activity helps to increase discipline, concentration, and willpower. It also provides the added benefits of jumpstarting energy, improving sleep, and reducing stress.

Forgiveness – Pent up anger and resentment can lead some individuals into a relapse of their addiction. These negative feelings are both consuming and draining. By being able to release the grudges you hold against those in your life, you can move beyond the anger and discover a life that is more peaceful and meaningful.

Laughter – Whether you’re having a giggle with a friend about a funny story or enjoying the latest comedy at the theater, laughter is a wonderful way to build inner strength. The act of laughing releases feel-good endorphins which improves blood flow and heightens awareness and energy.

Emotional, Physical And Spiritual Healing

Do you want to learn more about how inner strength can help those dealing with drug or alcohol addiction? Call Summit Estate today! We will work on helping you recover emotionally, physically and spiritually with our holistic, individualized recovery plans.

Read More Of Our Wellness In Recovery Blogs

How Much Time Is Enough For Long-term Rehab?

There are a lot of unknowns when you are considering entering rehab for drug or alcohol addiction. One of the most common questions asked is, “How long will I need to stay in rehab?”

This is a fair question. An inpatient rehab program takes you away from everyday activities including work, school, and social activities. However, there is no clear cut answer to how long rehab takes. The length of stay is based on your individual needs (including your substance abuse, relapse and mental health history).

Who Long-term, Inpatient Rehab Is Best For

How Much Time Is Enough For Long-term Rehab-Summit EstateLong-term rehab is the right choice for those with severe addiction, particularly for men and women who have attempted rehab in the past and have relapsed. It’s also extremely beneficial for individuals who are dealing with co-occurring disorders of both addiction and conditions like anxiety, depression, or bipolar disorder.

At Summit Estate, we ask that every person who is entering inpatient rehab commit to a stay of at least 30 days. Substantial evidence has shown that 28 to 30 days are necessary for changing a person’s behaviors.

For many clients, the stay is longer than 30 days. Often, the stay for inpatient substance abuse treatment is between 45 and 120 days. Interestingly, research has shown that inpatient care of 90 days or more is most likely to lead to lifelong sobriety.

What Happens In Inpatient Treatment?

Ninety or 120 days can seem like a long time to recover from an addiction to drugs or alcohol. Yet, recovery is actually a life-long process with significant work accomplished during this pivotal inpatient phase in the recovery process.

Upon completing the initial detox, inpatient rehab is focused on healing the mind, body, and spirit. This means acquiring new ways of living and being able to manage the triggers that led to the addiction in the first place. This is accomplished at Summit Estate’s long-term inpatient drug rehab in the Malibu area with a personalized treatment program that can include one-on-one therapy, group therapy, a 12-step program, and holistic treatment like meditation, yoga, and nutritional counseling.

Find out more about getting the help that you need today! With a single call, you can take the first step in overcoming addiction and reclaiming a life free from addiction and pain.

Call Us Now To Learn More Or To Begin A Life Free From Bondage – You Are Worth It & Always Have Been!