On the long journey of recovery, there will be many twists and turns. The challenges of life that affect all of us can be more difficult to navigate when you’re in recovery. In fact, they can sometimes lead to relapses that can result in a return to an addiction.
Most addiction experts will tell you that symptoms of post-acute withdrawal can last two years or longer. During this time, those in recovery are more likely to re-embrace unhealthy, dysfunctional behaviors that led to addiction. The possibility of relapse is very real.
Yet, the process of working through the early stages of recovery are necessary to reach the state where long-term recovery truly becomes a journey that will last forever. The key is being able to work through life’s unexpected situations and identify the triggers that they can create.
By understanding these triggers and learning how to stop the stages of relapse before they start, recovery becomes easier to sustain.
Common Triggers And What To Do To Combat Them
The following are some common triggers that can threaten recovery. Anyone who is focused on staying sober should be on guard for any of these warning signs of a possible relapse.
Self-Pity – Not taking ownership for choices and feeling like a victim.
Dishonesty – Telling small lies to family, friends or employers can be a slippery slope that can lead to being untruthful about working your program or remaining sober.
Depression – Feelings of despair can often happen in cycles. These need to be addressed and treated.
Frustration – Not everything is going to go your way in recovery. Coping skills are required to successfully sustain recovery.
Fatigue – It’s important to avoid becoming over tired. Recovery is largely rooted in embracing good self-care behaviors such as adequate rest, balanced nutrition, and regular exercise.
Impatience – When you’re taking life day-by-day or even minute-by-minute, recovery can seem excruciatingly drawn-out. Instead of focusing on how it’s not going fast enough, it’s important to stay in the moment.
Complacency – Letting up on the vigilance and discipline required for recovery can quickly lead to a relapse. Being committed to taking a daily inventory, 12-step meetings, therapy, meditation and other positive activities can help minimize triggers and the chance of a relapse.
You’re Not Alone – We Will Be With You On Your Journey
Have you or a loved one had a relapse? You’re not alone, and help is available. Don’t try and tackle this problem alone. Our caring and professional staff will treat you with the respect and dignity that you deserve. We will also create a personalized treatment program made just for you.
Call Us Now To See How We Can Help You Break The Cycle Of Addiction!