Tag Archives: Inspiration

5 Things To Be Thankful For When Recovering From Addiction

5 Things To Be Thankful For When Recovering From AddictionThe emotionally demanding process of recovery is not easy by anyone’s standards. The initial phases of sobriety are particularly difficult, and even physically and emotionally exhausting. Yet, in the early phase of recovery, individuals who are battling drug or alcohol addiction are often surprised that they quickly begin to rediscover hope and a renewed appreciation for life.

In rehab, you will often hear people say that you can start your day over at any time. In recovery, you have the opportunity to start your life over. Whether you’ve lived with addiction for months, years or decades, today is truly the first day of the rest of your life – your sober life! This is why many addicts will tell you that their worst day sober is better than their best day using.

Things To Be Thankful For When Recovering From Addiction

While every individual in recovery will have their own particular reasons to be thankful, the following are some of the most typical that you’ll hear from those who are on their journey of recovery.

1. Better Health

Drugs and alcohol can wreak havoc on your physical health. From causing sleep disturbances and digestion problems to damaging your skin and eventually your internal organs, addiction is a one way ticket to health problems. By eliminating the substance from your system, you’ll begin to heal yourself. In fact, feeling and looking better are some of the earliest benefits of sobriety.

2. Clarity

Drugs and alcohol put your brain in a fog that can make it hard to concentrate, connect with others and experience feelings. Many people who enter recovery are amazed to experience a renewed ability to comprehend ideas and feel the gamut of emotions that are part of a healthy, fully-functioning life.

3. New Friends

While it’s important to stay connected with existing friends who support you in your recovery, you’ll most likely meet new individuals in meetings and support groups. Often, these will be the friends who you celebrate milestones and victories with as you achieve long-term sobriety.

4. Better Family Relationships

Addiction can be devastating on a family. Relationship can be damaged, and trust is lost. With each day of sobriety, you’ll be able to regain trust and participate fully in the lives of those who mean the most to you.

5. Greater Productivity

Work, school, relationships, exercise, hobbies and more will improve when you’re free from addition. It can feel like you have more hours in the day, and, in a sense, you do! Make the most of your reclaimed time, and relish in the pleasure of making the most of your life!

Get On The Road To Gratitude

Starting on the journey of recovery can seem overwhelming. Yet, it begins with taking that first step of asking for help. If you or a loved one is struggling with addiction, call now to speak with one of our team members. We will treat you with the respect and compassion that you deserve.

The Beginning Of Recovery Starts Today…With One Call

5 Activities For Inner Strength To Support Sobriety

Many people in recovery will talk about how their inner strength is helping to sustain their sobriety. For those who are just beginning their journey of recovery, it can be challenging to determine what is required to strengthen that somewhat mysterious, intangible trait called inner strength.

Laugh As Much As You Breathe-5 Activities For Inner Strength

What Exactly Is Inner Strength?

The reality is that inner strength is a learned trait or skill that is a hybrid of discipline, willpower, concentration, persistence, and self-control. It isn’t something that someone is born with, but it can be developed like other important life skills.

As inner strength is developed, it is enlisted by those in recovery to make choices, avoid temptations, overcome negative habits, battle complacency and follow through with the positive actions that are necessary in recovery.

How Can Inner Strength Be Developed?

Because inner strength is so incredibly necessary for anyone who is battling an addiction, it’s important to have practices or activities of self-expression in recovery that promote the development of inner strength. The following five are particularly beneficial.

5 Activities For Inner Strength

Meditation – This holistic activity is something that can be practiced right from the first days of detox and throughout the rest of one’s life. It helps to promote inner strength by providing clarity and stress relief while boosting energy.

Deep Breathing – Focusing on breathing is something that can be done anytime, anywhere. By breathing deeply and rhythmically, there is an increase in the intake of oxygen which promotes healthy brain function and decreased anxiety.

Exercise – Regularly scheduled physical activity helps to increase discipline, concentration, and willpower. It also provides the added benefits of jumpstarting energy, improving sleep, and reducing stress.

Forgiveness – Pent up anger and resentment can lead some individuals into a relapse of their addiction. These negative feelings are both consuming and draining. By being able to release the grudges you hold against those in your life, you can move beyond the anger and discover a life that is more peaceful and meaningful.

Laughter – Whether you’re having a giggle with a friend about a funny story or enjoying the latest comedy at the theater, laughter is a wonderful way to build inner strength. The act of laughing releases feel-good endorphins which improves blood flow and heightens awareness and energy.

Emotional, Physical And Spiritual Healing

Do you want to learn more about how inner strength can help those dealing with drug or alcohol addiction? Call Summit Estate today! We will work on helping you recover emotionally, physically and spiritually with our holistic, individualized recovery plans.

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3 Activities Of Self-Expression In Recovery

Make Time For Yourself-Self-Expression In Recovery-Summit EstateFor those who are in addiction recovery, one of the primary goals is to develop strategies that can help overcome negative emotions and behaviors. Before starting on the road to recovery, the substance was used to numb feelings like anger, sadness, guilt, and shame. Without the substance as a crutch, feelings are often more pronounced and require an outlet.

Fortunately, there are many beneficial activities that can facilitate self-expression in a positive way as part of a holistic healing treatment program. The following are three activities that can help manage feelings and support positive behaviors.

Activities Of Self-Expression In Recovery

The Mindful Walk

Without a doubt, walking is a great exercise that you can do almost anytime and anywhere. Yet, most people do not practice mindfulness while on a leisurely stroll around the neighborhood or a power walk on a park trail.

Being mindful on a walk requires one to be aware of surroundings and to make note of feelings and sensations that they are experiencing. Extra attention should be placed on breathing. A 15 minute mindful walk followed by journaling about the experience can help encourage feelings of centeredness and stress-relief.

The Visual Journal

Writing in a journal can be a very therapeutic activity. This can be made even more beneficial with the addition of visuals such as signs, marks, sketches, and symbols. There are no rules when it comes to putting your feelings down on paper. The key is to do this on a regular basis. This visual journal can be discussed with a therapist to delve deeper into feelings and strategies for sustaining long-term recovery.

The Process Of Creating, Building, Or Refurbishing

A metamorphosis occurs in recovery. Over time, there is positive change and growth. To help express this process, it can be useful for some individuals to work on a project that requires extended effort. The process of creating, building, or refurbishing is very similar to the journey of recovery. The item that is worked on literally becomes a symbol of the renewal and the forward movement towards a new, more positive life.

Find Out More About Holistic Addiction Treatment

To learn more about self-expression in recovery and how it fits into a larger customized treatment program, call Summit Estate today.

We Will Be With You Every Step Of The Way – Call Now!