Tag Archives: Rehab in California

Coping skills to prevent relapse

Recovery is a lifelong process and involves far more than abstaining from alcohol or drug use. It is also about being able to understand more about the patterns and behaviors that caused your substance abuse. It involves developing new behaviors and attitudes. Coping skills to prevent relapse, they’re steps that can be taken during the rehab in California process to lessen the possibility of relapse.

Develop a support network

It is important to be surrounded by people who support you and a substance-free lifestyle. While you are in recovery, it may be tempting to go back to old friends and surroundings. But this is often likely to lead to a relapse.

It’s very difficult to go through recovery alone. Building relationships with those who have been through similar experiences to you can provide a deep level of understanding and support. Family, friends, counselors and support groups can form a whole network of support to help you cope.

Avoid temptation

You will know what friends and situations are better for you to avoid because you are likely to be tempted by the availability of your substance of choice. Close proximity to substances threatens your sobriety and increases chances of a relapse. 

Coping skills to prevent relapse

 Avoid complacency or testing your control

Some people try to prove a point by being in surroundings where substances are available and not using them. Testing your control in this way is not a good idea. It may lead to a relapse because you convince yourself that ‘just a little bit’ won’t matter. You can’t afford to become overconfident and let down your guard.

Plan how to deal with cravings

Planning ahead how to tackle cravings when they arise is important. Having a mentor you can reach out to can be very helpful initially when facing cravings. You will learn how to cope with cravings over time and they eventually lesson as you develop the mental focus you need to deal with them. Exercising, reading and other activities can help you to focus on something other than your cravings.

Create a healthy routine

If you spend your free time with healthy activities, you give yourself the best chance of staying sober. When you’re in treatment, your time is usually filled with activities and therapies that support recovery. Abandoning these when leaving treatment and having too much free time may lead to relapse. It’s essential to include new, healthy, fulfilling activities in your life after treatment to give you the best chance of staying sober. It’s also important to keep committed to practicing what you learned in treatment to cope with the stresses of daily life. 

Summit Estate can help you go through your rehab journey and make you defeat your addiction for good. Give us a call at (866) 569-9391 and clarify all your doubts and concerns today.

The Power Of Relapse Prevention Counseling And Tips To Prevent Relapsing

Every individual who has successfully completed a recovery program is at some risk of relapse. This is why drug and alcohol addiction recovery is considered a process, rather than a one-time event. It continues for life.

Because no one is completely cured from the temptations of addiction, relapse is unfortunately a possibility. However, it’s important to remember that a drug or alcohol relapse does not mean that recovery is over. Rather, it’s a stage in the journey that requires a return to treatment.

Relapse Is Common

Many people will experience one or more relapses on their journey of recovery. Yet, there are ways to minimize the risk of it happening. Often, an intensive, focused commitment to treatment is sufficient to cause permanent behavioral change that lasts a lifetime.

For others, a relapse prevention program that includes ongoing counseling can help tremendously. By developing a comprehensive recovery plan that includes understanding triggers for relapse, recovering addicts can significantly reduce their risk of returning to addiction.

The Power Of Relapse Prevention Counseling

Watch a thought-provoking snippet of Summit Estate’s Roland Williams teaching Relapse Prevention Counseling Training below. Mr. Williams shares the power of thoughts, core beliefs and external messages and how they ultimately affect urges and decisions.


Yes, it requires commitment to participate in ongoing relapse prevention. And, every individual is different when it comes to their success both in and out of treatment.

The following tips however, will greatly prevent your chances of relapsing:

Tips To Avoid Relapse


Stick To A Recovery Plan

This begins with a first 30 days out of rehab plan to minimize the initial risks of temptation. The plan should be structured to keep one busy and away from triggers that led to the addiction.

Continue Recovery

Recovery doesn’t stop after detox treatment or even after an extended inpatient program. In fact, it’s just the start of a lifelong journey. Interestingly, relapse is most likely to occur in the initial weeks following treatment when the individual is re-exposed to triggers and temptation. Relapse programs vary depending on the specific needs of the addict. For some, attending regular 12-step meetings is sufficient. For others, a more structured program is required with ongoing therapy sessions.

Relapse Doesn’t Mean Failure

While a relapse is definitely a set-back, it doesn’t mean that recovery is over. Rather, it’s an indicator that it’s necessary to get help right away. Don’t be ashamed of your behavior and don’t hide a relapse. Instead, reach out to your support network and start back on the journey of living day-to-day in recovery.

Personalized Relapse Prevention And Addiction Treatment

Call Summit Estate today to learn more about our personalized treatment options including our relapse prevention treatment that can help reduce your chance of returning to addiction. We will create a treatment plan based off of your individual needs and goals and treat you with the respect and care that you deserve.

Learn More About Our Relapse Prevention And Continued Care Program

What Are The Benefits Of Outpatient Group Therapy?

Whether you are seeking ongoing support after inpatient treatment or you’re currently in an outpatient treatment program, there are many benefits to participating in outpatient group therapy. But before we delve into the benefits, you must understand what group therapy is.

What Is Group Therapy?

Benefits Of Outpatient Group Therapy-www.SummitEstate.comOutpatient group therapy is a treatment option in a comprehensive holistic addiction treatment program that is designed to provide support and to help heal emotional and psychological struggles caused by addiction and co-occurring disorders.

A therapy group consists of individuals with a shared disorder who have committed themselves to regular sessions along with a therapist who is trained in group dynamics and process. The therapist encourages trust, respect and honesty among participants while addressing painful experiences as they are discussed.

While one-on-one therapy and family counseling are also beneficial for sustaining long-term recovery, outpatient group therapy can be particularly beneficial for a number of reasons.

Benefits Of Outpatient Group Therapy

It Provides A Valuable Connection To Others

One of the biggest benefits of outpatient group therapy is that it can help you feel that you are not alone. There are others who understand your challenges. By attending sessions, you gain validation for your feelings while also providing purpose in others’ lives.

It Offers New Ways To Look At Things And Deal With Problems

Because group participants share common emotional and psychological struggles, they can support each other, as well as offer suggestions for new ways for dealing with issues.

It Can Help You In Your Relationships Outside The Group

Over time, participants become more comfortable sharing their thoughts, feelings and challenges. Trust, respect and honesty grow among participants which helps strengthen skills that can benefit relationships with those within and outside of the group.

What To Expect In Outpatient Group Therapy

At a group therapy outpatient center, small groups of patients meet on a regular basis to discuss problems and feelings to offer mutual support. The therapist acts as a moderator and may suggest a theme or topic for a discussion.

During group therapy sessions, members can work on changing old ways of thinking and behaving in favor of more productive ways. Interaction and discussion is often lively, and the sessions can be very beneficial when used in conjunction with other tools for embracing recovery.

Summit Estate Recovery Center offers group therapy as part of our personalized outpatient addiction treatment in Saratoga, California. To learn more about outpatient group therapy and addiction treatment, call us now!