Tag Archives: Triggers

How Certain Ways Of Thinking Can Be A Trigger For Relapse

When it comes to sustaining long-term recovery after addiction treatment, it’s important to avoid those triggers that put you at greater risk of returning to drugs or alcohol. Much of the treatment process is about learning how to identify and avoid these people, places and things that can set off an urge to use. While, it’s obvious to avoid the bar that used to be your favorite haunt or stay away from those people who first turned you on to drugs, it’s not always easy to turn off thought processes that can trigger a relapse.

The Power Of Thoughts

In 12 step meetings, there’s a common saying that sums up the power of thinking in terms of addiction. “Your head is a dangerous neighborhood; try not to go there alone.”

You may have already caught yourself heading down a dangerous path with your thoughts. Often, they can start with romanticizing using drugs or alcohol. You may think about the “good times” you had without clearly considering the reality of your addiction and the impact it has had on your life. This is referred to as euphoric recall, and it is dangerous thinking, indeed! Simply thinking of drinking or using drugs can start this process and enable thoughts to turn to cravings.

Fortunately, we all have the power to take control of our thoughts to avoid “thinking triggers” to turn into a relapse.

Ways To Manage Your Thoughts To Prevent RelapseSmall Changes, Big Difference-Ways To Prevent Relapse

The following simple, yet powerful tips can help you manage your thoughts and can serve as an important component of relapse prevention.

Follow The Thought Through The Logical Conclusion

One of the most powerful tips to avoid relapse is to take a trigger-promoting thought through its conclusion. In other words, consider the honest, real outcome of returning to using or drinking. Sure, it may seem like having a glass of wine is not a big deal and can help you unwind. However, one glass of wine could turn into two and easily into an entire bottle, a hangover the next day and disappointment in yourself and from loved ones who have been supportive of your recovery. It’s not wise to only consider the benefit of that glass of wine. In fact, it’s a trap. Work through the realistic path of what happens to allow your brain to realize that drinking or using is not a good idea.

Proactively Tell Your Mind To Stop

This is a technique that cognitive therapists often recommend to patients who are struggling with negative thinking. Yes, it is as simple as telling your mind to stop the thoughts. It may even be necessary to visualize a stop sign or other symbol of halting something. Then, move on to a way to distract yourself. This can be by reading a book, watching a movie, exercising, walking/playing fetch with your dog or talking with a friend.

Share Your Thoughts

Like the saying goes about the bad neighborhood, don’t go there alone. In other words, rely on your support system when you begin having negative thoughts. Talk them out with others in recovery. Go to a meeting. The key is not to ruminate on your thoughts alone which only causes them to grow. Disable your thoughts by sharing them with others!

Get Help Now!

Are you struggling with addiction and need treatment? Have you relapsed and want help returning to recovery? Don’t go it alone! Call Summit Estate now to speak with an addiction specialist. We’re here to help you live a life free from the grip of addiction.

Exposure To Triggers And How To Avoid Them

On the long journey of recovery, there will be many twists and turns. The challenges of life that affect all of us can be more difficult to navigate when you’re in recovery. In fact, they can sometimes lead to relapses that can result in a return to an addiction.

Tough Times Never Last-How To Avoid Triggers-SummitEstate.comMost addiction experts will tell you that symptoms of post-acute withdrawal can last two years or longer. During this time, those in recovery are more likely to re-embrace unhealthy, dysfunctional behaviors that led to addiction. The possibility of relapse is very real.

Yet, the process of working through the early stages of recovery are necessary to reach the state where long-term recovery truly becomes a journey that will last forever. The key is being able to work through life’s unexpected situations and identify the triggers that they can create.

By understanding these triggers and learning how to stop the stages of relapse before they start, recovery becomes easier to sustain.

Common Triggers And What To Do To Combat Them

The following are some common triggers that can threaten recovery. Anyone who is focused on staying sober should be on guard for any of these warning signs of a possible relapse.

Self-Pity – Not taking ownership for choices and feeling like a victim.
Dishonesty – Telling small lies to family, friends or employers can be a slippery slope that can lead to being untruthful about working your program or remaining sober.
Depression ­– Feelings of despair can often happen in cycles. These need to be addressed and treated.
Frustration – Not everything is going to go your way in recovery. Coping skills are required to successfully sustain recovery.
Fatigue – It’s important to avoid becoming over tired. Recovery is largely rooted in embracing good self-care behaviors such as adequate rest, balanced nutrition, and regular exercise.
Impatience – When you’re taking life day-by-day or even minute-by-minute, recovery can seem excruciatingly drawn-out. Instead of focusing on how it’s not going fast enough, it’s important to stay in the moment.
Complacency – Letting up on the vigilance and discipline required for recovery can quickly lead to a relapse. Being committed to taking a daily inventory, 12-step meetings, therapy, meditation and other positive activities can help minimize triggers and the chance of a relapse.

You’re Not Alone – We Will Be With You On Your Journey

Have you or a loved one had a relapse? You’re not alone, and help is available. Don’t try and tackle this problem alone. Our caring and professional staff will treat you with the respect and dignity that you deserve. We will also create a personalized treatment program made just for you.

Call Us Now To See How We Can Help You Break The Cycle Of Addiction!