Even if you did not have fond memories of art classes in school, creativity could still take center stage in your life as a treatment process. Art therapy has proven to be effective in helping individuals struggling with mental health disorders.
It helps break the monotony of group discussions and an individual therapy program in rehab. It offers our clients a chance to express their feelings and thoughts through art. There are plenty of benefits of joining a therapy program in Northern California at Summit Estate Recovery Center. To learn more about the benefits of art therapy, contact us today at 800.701.6997.
Art Therapy for Treating Mental Disorders
Talk therapies rely on word of mouth. The treatment mode is verbal in a plan such as cognitive-behavioral therapy (CBT) or a 12-step program.
However, not all people can express their feelings and thought patterns by talking. For example, you may experience a hard time finding words to describe your horrific experiences when going through post-traumatic stress disorder (PTSD).
In such situations, combining standard therapies with complementary programs, such as art therapies, can significantly support the healing process.
You do not have to struggle to choose the right words to describe your thoughts or vent out your feelings. The program allows participants to express themselves using creative means, such as:
It helps to express feelings beyond where words can reach. It works well for individuals with a history of abuse, victimization, and trauma.
The Benefits of Art Therapy
Creative expressions in drug treatment can have many positive effects. The initial days of rehab can be overwhelming. It is not easy to reveal sensitive personal information to nurses, doctors, psychiatrists, psychologists, social workers, support staff, and unfamiliar people.
Using art as an alternative method of communicating thoughts and feelings is relieving for many of our clients. As such, it helps participants with personal breakthroughs.
In addition, art can help you work through horror experiences, mostly if you have lost self-esteem. Participants who show progress in creative activities are likely to rediscover their lost passions and sense of self-worth.
Furthermore, art can be an emotional healer. Until you release them, you cannot tell the number of negative emotions you have accumulated in your body since you started abusing substances. Creative expressions can help you relieve stress.
In addition, art therapy can lighten your mood, promote your emotional well-being, offer internal freedom, and relieve inner tension.
The program improves self-management. The inability to balance your life activities is a typical side effect of substance use disorders. Some people focus much of their energy using drugs and alcohol at the expense of professional and family responsibilities. Art therapies help participants relearn vital skills to rebuild discipline, focus, withstand triggers, and live healthily.
Contact Summit Estate Recovery Center to Start Your Recovery
If you are looking to start your recovery, our art therapy program in Northern California can be an ideal solution. At our rehab center, professionals will offer a comprehensive treatment plan that incorporates a variety of therapy options, such as:
- Group therapy program
- Family therapy program
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Relapse prevention therapy
Humans have artistic components that can help in healing the mind and body. If you or your loved ones are struggling with substance use or mental health disorders, consider exploring the different ways of harnessing the healing power of art therapy. Our therapists combine it with other evidence-based therapies to create a customized treatment plan for our clients. Contact Summit Estate Recovery Center at 800.701.6997 to get started on your recovery process today.