Summit Estate Recovery Center offers a wide range of evidence-based therapy programs to assist those who are struggling with drug or alcohol addiction. One of our most popular treatments is cognitive-behavioral therapy or CBT. Treatment at Summit Estate allows you to get away from the stresses of daily life so you can focus on recovery. Our comprehensive treatment center gives you the tools you need to overcome addiction and begin the process of long-term recovery. To learn more about our cognitive-behavioral therapy program in CA, contact Summit Estate today.

What is a Cognitive-Behavioral Therapy Program in CA?a woman talks to a therapist in a cognitive behavioral therapy program or cbt

At Summit Estate’s cognitive-behavioral therapy program in CA, we focus on a few key ideas. First, we must address your faulty negative thoughts and behavioral patterns, which establish psychological issues. We help you solve the problems in the present, rather than the past. 

During a session of cognitive-behavioral therapy, a therapist will work with you to recognize how unhelpful, distorted thoughts create problems. This treatment will allow you to understand the motivation behind your behavior better. Once you’ve identified the thought processes that are negatively impacting your life, you can begin to create coping mechanisms to defeat these processes.

When cognitive-behavioral therapy is combined with an addiction treatment program, this treatment can effectively treat a wide range of issues, including:

You can learn a wide range of problem-solving skills through CBT, allowing you to cope with challenging situations in the future. You can also develop healthy thought and behavioral processes to replace the negative ones. 

During your time at our treatment center, your treatment specialist will give you homework assignments concerning cognitive-behavioral therapy. You will learn a wide range of coping skills through this program. You will also learn how to recognize negative thoughts, emotions, and behaviors. We ensure that the skills you gain in this program can help you avoid relapse in the future. We also help you build up your communication skills, cope with grief, heal from emotional trauma, and resolve any underlying relationship problems. 

Treatment at Summit Estate

At the beginning of an addiction treatment program, one of our treatment professionals will talk to you to create an individual plan to address your addiction. This plan may include a wide range of therapies, including cognitive-behavioral therapy program in CA. At Summit Estate, we provide a wide range of holistic and evidence-based therapy. Evidence-based therapies are treatments, such as CBT, that experts in addiction treatment have studied extensively. Furthermore, they have evidence that these treatments work. The evidence-based therapies at Summit Estate include:

  • Individual therapy
  • Group therapy
  • Dialectical behavior therapy
  • Family therapy
  • Motivational interviewing

In addition, we know that substance abuse affects a person’s mind, body, and soul. Each of these areas needs a significant amount of healing. Holistic therapies are an ideal treatment option in such cases. Moreover, these treatments give you the opportunity to gain coping mechanisms that you can use after treatment. Our holistic treatments include several options, including yoga therapy and music therapy. 

Another aspect that cognitive-behavioral therapy can be helpful in is dual diagnosis treatment. Dual diagnosis treatment is when we address both addiction and mental illness simultaneously. This treatment is an essential part of what we do at Summit Estate, as many people who struggle with addiction also struggle with mental health. However, with dual diagnosis treatment alongside a cognitive-behavioral therapy program in CA can ensure your long term recovery.

At Summit Estate, we address a wide array of addictions, including:

To learn more about how cognitive-behavioral therapy can help you recover from addiction, contact Summit Estate at 800.701.6997.