Recovery from addiction occurs when you can change negative behaviors and put practical coping skills into place. A dialectical behavior therapy program in CA can give you strategies to address your negative behavior patterns. Furthermore, it can help you identify and fix self-destructive tendencies and manage unstable emotions. When you work with a treatment counselor at Summit Estate, we can help you develop a treatment plan to battle your weaknesses and build on your strengths. To learn more about how an addiction treatment program can utilize DBT, contact Summit Estate today.
What is Dialectical Behavior Therapy?
Dialectical behavior therapy, or DBT, is a step-by-step method for changing your behavior. This therapy will teach you skills to cope with your unstable emotions, instead of turning to drugs or alcohol. You will learn how to be mindful and live in the moment, which allows you to reduce your stress levels. Managing your stress is essential to the success of your dialectical behavior therapy program and addiction treatment on the whole.
If you want to change or stop a particular behavior, you must first take a closer look at the patterns that led to the action in the first place. During our dialectical behavior therapy program in CA, you can analyze the behavior methodically with the help of a therapist. While this process may be slow, it is essential to the recovery process. This therapy allows you to discover what your patterns of behavior are, so you don’t repeat the mistakes later on.
As you’re struggling with addiction, you might have problems managing your stress and emotional responses. Your reaction to stress may be to turn to drugs or alcohol or to engage in other dangerous behaviors. We can help you live in the moment, rather than focusing on your past mistakes, which reduces stress. We can also teach you to regulate your emotions and build healthy relationships.
About Our Dialectical Behavior Therapy Program
When you first begin an addiction treatment program at Summit Estate, we’ll go over your goals. Then, we can determine if dialectical behavior therapy can help you achieve them.
In addition to dialectical behavior therapy, we offer a wide range of addiction therapy programs. Some of these therapies are evidence-based treatments. Evidence-based therapies are treatments that experts in addiction treatment have extensively researched these methods. Furthermore, they have conclusively proven that these therapies can effectively treat addiction. Dialectical behavior therapy is one of the evidence-based treatments we offer. Other evidence-based treatments we provide include:
- Cognitive-behavioral therapy
- Motivational interviewing
- REBT (rational emotive behavior therapy)
- Individual therapy
- Group therapy
In addition to evidence-based therapies, we pride ourselves in offering holistic options as well. Addiction affects every aspect of a person’s life: their mind, body, and soul. It is essential to treat every area of that addiction has touched. That’s where holistic addiction treatments come in handy. These treatments give you the tools you need to heal from addiction’s hold and allow you to gain skills that you can use to stay sober after treatment. We offer several holistic therapies, including music therapy and yoga therapy.
Our dialectical behavior therapy program can also help those who suffer from both mental illness and addiction. Through DBT and dual diagnosis treatment, we can address both of those issues simultaneously. We offer treatments for a wide range of mental health conditions, including bipolar disorder and anxiety disorders.
Contact Summit Estate Today
A dialectical behavior therapy program in CA can give you the tools you need to overcome your addiction and enter long-term recovery. We treat many addictions, including: