At Summit Estate, we are committed to helping clients achieve and maintain a lifelong recovery from drug and alcohol addiction. We offer relapse prevention therapy as a part of our detox and rehab programs in CA. Therapy integrates multiple forms of treatment that address both your addiction and any mental health issues you may have.
Our relapse prevention therapy program in CA helps you to monitor and manage certain attitudes or behaviors that can trigger a return to your addiction and derail your efforts to stay clean. It is a behavioral self-control program that teaches you how to anticipate and cope with situations or circumstances that are dangerous to your recovery.
To find out more about our therapy program, feel free to contact our treatment center. We can get you started with a personalized program today.
How Relapse Prevention Therapy Keeps You on the Right Track
Therapy that is aimed at preventing relapse can help you develop skills while changing areas of your life that promote lifelong recovery. During therapy, you will learn the following:
- Understanding the process that leads to relapse
- Identifying and coping with high-risk situations
- Managing your cravings and urges
- Implementing a plan to minimize the effects of any relapse
- Continuing your treatment after a relapse
In addition, our relapse prevention therapy program in CA will teach you how to live a more balanced lifestyle that is conducive to recovery. Even if you stumble, we teach you how to get back up and keep going. Don’t let alcohol or drugs dominate your life. Summit Estate can help you stay on the right track.
Relapse Prevention Treatment for Addiction
Our primary care includes evidence-based treatment supported by holistic care. Evidence-based treatment is backed by years of scientific research and client observation. Holistic treatment promotes wellness in all areas of your life, not just your addiction. The types of treatment you may receive include:
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy helps you learn how to identify destructive thoughts or behaviors and replace them with more positive behaviors and emotions. Your therapist helps you learn how to have more control over the negativity that could lead to a relapse.
Dialectical Behavior Therapy (DBT)
We offer dialectical behavior therapy as one of our primary rehab programs. During your sessions, you will learn how to manage your emotions and cope with stressful situations in a more effective way. DBT incorporates strategies such as mindfulness and emotional regulation to help you in those cringe moments when you want to relapse.
Holistic therapy integrates a variety of treatments that supplement your primary therapy. Treatment may include mindfulness, meditation, yoga, nutrition, fitness, or even massage therapy. The purpose of holistic therapy is to create alignment between the mind, body, and soul.
Relapse Prevention Strategies
In order to stop drinking or taking drugs for good, it is important to be strategic in your approach to your recovery. Summit Estate can help you develop powerful strategies that lead to your success.
Core strategies in your treatment may include:
- Building awareness of your triggers
- Developing your coping skills based on your strengths
- Learning how to communicate with others when you are struggling
- Planning for high-risk situations – especially those that are beyond your control
- Assessing your confidence in your ability to say no
- Finding a variety of ways to stay maintains a positive mindset
When you have the right strategies in place, you can prevent a relapse that takes you down the wrong path. Summit Estate is here to help you every step of the way.