a woman learns what emdr therapy is

What is EMDR Therapy and How Does it Relate to Addiction?

EMDR stands for Eye Movement Desensitization and Reprocessing and is a way to help people work through traumatic life events. WebMD explains it’s a nontraditional therapy that’s growing in popularity, especially for treating PTSD (post-traumatic stress disorder, which people can experience after military combat, physical assault, rape, or car accidents.) Note that because it’s non-traditional,…

setting boundaries with a loved one who has addiction

How to Set Appropriate Boundaries with Loved Ones Struggling With Addiction

If you’re at all knowledgeable about addiction (such as if you know it’s officially called substance use disorder), you likely know about sober family members being called codependent, and the need to set boundaries with a person drinking to excess or taking drugs. Otherwise, you’re “enabling,” not helping, which is not healthy for you, either.…