When you or your loved one decides to enter recovery, you may wonder if traditional treatment will be enough. Medication, individual and group therapy, and a stable environment are powerful tools for recovery. Nevertheless, holistic approaches can work wonders too. Holistic recovery can supplement traditional treatment with supportive alternative offerings. The recovery process acknowledges the whole person, body, mind, and spirit through these additional services.
If you or your loved one could benefit from holistic addiction therapy, call our caring team at Summit Estate Recovery Center today to learn more about our top-rated programs. We’re available at 800.701.6997 or by online message, and we look forward to discussing the benefits of holistic treatment with you further.
Three Benefits of Holistic Therapy in an Addiction Recovery Setting
Holistic therapies for addiction recovery such as yoga, nutrition counseling, meditation, and art therapy can powerfully serve the journey toward lasting sobriety. Through these offerings, clients are able to connect their recovery journey to all aspects of their lives, not just the ones most obviously impacted by substance abuse. Here are three key ways that holistic recovery programs give clients an edge:
- They increase overall health — Holistic treatments acknowledge the many harmful effects addiction has on the human body. Many who struggle with addiction, for example, also suffer from malnutrition or sleep difficulties. Offerings like yoga and physical training can improve strength, flexibility, digestion, and musculoskeletal alignment. Meditation can help with sleep, healthy blood pressure, and stress reduction. Nutrition counseling helps ensure the body is getting all the resources it needs for optimal functioning.
- They help lower the risk of relapse — Gaining coping skills and learning ways to reduce stress are crucial to maintaining sobriety. Many people abuse substances in the first place because of feelings of overwhelm or extreme stress. Activities like exercise and art help clients learn to self-regulate and self-express in healthy ways. When triggers arise, they can better address them going forward.
- They connect clients to something larger than themselves — Holistic therapies can be thought of as having a spiritual component. This does not mean they have to be religious in any way. Instead, holistic therapies can help clients feel they’re part of a larger whole, whether it’s a community of supportive peers, the beauty of the natural world, or a higher power. Feeling a connection to something bigger helps clients maintain a sense of identity and purpose. It likewise combats isolation during and after the recovery program.
What to Expect from a Holistic Recovery Program
A holistic recovery program will still include the main features of traditional addiction recovery. Thus, clients will benefit from regular individual and group therapy sessions, a safe and reliably sober space, and access to doctors who may prescribe medication to assist with detox.
Beyond these fantastic recovery assets, those engaged in a holistic recovery program benefit from additional offerings. These may include yoga, equine therapy, art therapy, nutritional counseling, or personal training. Holistic treatments help heal the body and mind through more encompassing means. They also encourage community building based on common interests. Furthermore, they give clients positive routines. This sets the stage for lasting hobbies and healthy commitments following the recovery program.
Clients may receive holistic treatment in both residential and outpatient settings. While a residential program may be more comprehensive, outpatient holistic treatment is also deeply beneficial. The latter provides much-needed space for clients to meet with others in a sober environment, unwind, build community, and have fun.
Start Your Holistic Healing Journey at Summit Estate Recovery Center
You deserve the very best of care, and at Summit Estate, we’re excited to serve you. Our luxury center in Silicon Valley features 23 acres of grounds dotted with orchards, gardens, and even a stocked fishing pond. We’d love to talk more about expanding your treatment package with yoga, nutritional counseling, massage services, and more. Call 800.701.6997 or reach out to us online to get the conversation started about your holistic recovery journey today.