Are you struggling to overcome a substance use disorder? Understanding the several aspects that define a successful recovery can help you achieve your goals. Relapse is common. Many people who are trying to break their addiction will relapse because they do not have the coping skills and life skills to handle life without drugs. However, you can learn the essential skills for thriving in the community after you leave rehab. The Summit Estate Recovery Center teaches the five critical life skills to acquire to avoid the likelihood of a relapse. Contact our team today at 800.701.6997 to learn more about the treatment programs we provide.
1. Learning Accountability and Goal Setting
Learning how to navigate various challenges using acquired life skills can be life-changing if you have a substance use disorder. An important step is setting attainable goals and working towards achieving them. This skill helps you to handle day-to-day activities effectively.
In a rehab facility, you can participate in life skills training by following a daily schedule entailing meal preparation and performing household chores. The goal is to equip you with healthy habits, leading to a productive life. To achieve your goals, expect to participate in various treatment programs.
2. Following a Healthy and Balanced Diet
The use of drugs and alcohol is detrimental to your health because you can deprive your body of essential nutrients. Eating a proper diet enables your organs to function optimally, so you may want to develop a habit of planning your meals. Include lean proteins, nuts, legumes, whole grain, fruits, and vegetables. Eating nutritious food prevents poor performance, fatigue, infection, and diseases during addiction recovery.
3. Using Healthy Coping Mechanisms
Some people develop an addiction because they lack coping mechanisms for stress and depression. Many self-medicate to solve their problems without knowing that drug abuse makes matters worse. It only provides numbing effects. Continued use aggravates your situation, and it becomes difficult to do without intoxicating substances.
Enhance relapse prevention by replacing these negative habits with positive alternatives, such as:
- Improve interactions with family members and friends
- Engage in outdoor activities
- Create art
- Practice mindfulness
- Physical exercise
4. Proper Finance Management
Most people can budget their money, but substance abusers may misuse their finances while buying drugs and alcohol. In an addiction recovery center, you can relearn how to manage your finances.
For example, you need to learn how to budget the money previously used in purchasing drugs in the right way. Things you can pay for include bills and supporting your new drug-free lifestyle. Workshops and community courses can teach you the basics of saving and developing a proper budget. Life skills training in a rehab center can also help.
5. Practice Self-Care
People battling substance use disorders may prioritize buying drugs and alcohol over their well-being. As such, you can forget about proper grooming and personal hygiene. Fortunately, you can learn the strategies for self-care in a rehab center. It would help if you made time for brushing teeth, washing, and taking a shower. You may also want to take time to relax each day by taking a walk, reading a good book, or journaling. These activities can be extremely beneficial to your mental health.
Rehab provides a schedule incorporating these positive habits to help you get used to them before you complete the program.
Contact Summit Estate to Polish Your Life Skills
If you are struggling to overcome substance abuse, get in touch with Summit Estate today for professional help. Our therapists will teach you the vital life skills that will help you overcome the condition and avoid relapse after rehab. We offer a wide array of addiction treatment programs, including:
- Alcohol addiction treatment
- Heroin addiction treatment
- Opioid addiction treatment
- Cocaine addiction treatment
- Marijuana addiction treatment