How to Avoid Relapsing in Rehab Programs

The journey from being an addict to becoming a healthy person again is difficult and filled with trials that will be unique to each person. The process of recovery once rehabilitation has begun can only be achieved by each individual. Therapy, rehab programs and support networks are all there to help. But it is up to…

Getting and Staying Sober in College

The Rise of Collegiate Recovery Programs There is no easy time in life to start your recovery journey. When you’re struggling with any sort of Substance Abuse Disorder (SUD), whether the substance is alcohol, illegal drugs, or prescription medication, you have a tough, life-changing, and possibly life-saving decision to make. Once the decision is made…

Mindfulness and Recovery: Theory and Mechanisms

The practice of mindfulness is no longer considered an experimental approach in the treatment of mental health and substance abuse disorders. Once a novelty without much data or evidence to verify its benefits, research into the mechanisms and efficacy of mindfulness practices on health and wellness began in the 1970s, gained momentum in the 1980s…