World Mental Health Day is one of the fantastic initiatives of the World Health Organization. The event occurs each October. It aims to raise awareness about mental health issues and improve the lives of people dealing with mental health disorders.
World Mental Health Day is an opportunity to take time and focus on the mental health of you and your loved ones. At Summit Estate, we have some excellent ways to celebrate World Mental Health Day. Contact our team today at 800.701.6997 to learn more.
How to Celebrate Mental Health Day
There are many ways to make this day special. No matter what you choose to do with your time, be sure to focus on yourself and your needs.
Donate
Many mental health organizations allow you to donate money for their cause without leaving the comfort of your own home.
It’s up to you whether you want to donate to a big or small organization, or whether or not you do it anonymously. You can even donate money to a Kickstarter project that aims to spread awareness on mental health issues to give them a much-needed financial boost.
Check-in with a Friend
Do you have a friend on Facebook or Instagram that always posts vague or cryptic statuses and captions that suggest they’re going through a challenging time? Instead of scrolling past their status and forgetting about it, send them a short message. It can be as simple as, “Hi. I saw your post, and I was wondering how you’re doing.” They may just want to vent out about feeling lonely, and your expression of concern could mean the world to them. It may even encourage them to seek mental health treatment or holistic care treatment.
Treat Yourself
One of the best things to do on World Mental Health Day is to treat yourself. After all, taking care of your mental health should be your priority. As much as you can, be kind to yourself by practicing self-care. You can treat yourself through activities such as:
- Doing yoga with your friends
- Meditating in the morning
- Attending an art class
- Spending a weekend at the beach
- Re-watching your favorite series and movies
- Whatever you do, make sure that it puts you in a joyous place.
Do Random Acts of Kindness
On World Mental Health Day, you can show your co-workers and family how much you care about them by doing acts of kindness. These acts don’t have to be something that costs a lot. You can do something as simple as buying a box of donuts or helping someone with their report. If you’re nice to other people, it can lift their spirits and start a chain of random acts of kindness.
Raise Awareness About Mental Health
If you consider yourself an advocate for mental health, put up a green ribbon in your office or pin one on your shirt. Green ribbons are the official symbol for mental health awareness, and the best part is, it’s so easy to do. Just cut a 6-inch strip of ribbon, make a loop as you hold two sides together, and insert a safety pin where the sides cross.
Check-In with Your Mental Health
Checking in with your mental health is one way to treat yourself this month. Give yourself time to consult with a mental health professional to help decrease your stress level and prevent burnout. If you feel like you don’t need the help of a professional, you can still keep your mental health in check. Try to reflect on what’s going on in your life by meditating or writing in a journal.
Summit Estate Recovery Center Can Help
In recent years, people have become more aware of mental health treatment options, but that’s not enough. World Mental Health Day is the best time to increase your efforts to raise awareness about mental health issues. Thankfully, there are many ways to get involved and show your support to the community.
So in celebrating World Mental Health Day, if you need expert advice, do not hesitate to contact Summit Estate Recovery Center. We offer a range of mental health treatment options, including:
- Depression treatment
- Anxiety treatment
- PTSD treatment
- Bipolar treatment
- Substance abuse treatment
- Dual diagnosis treatment
Contact us at 800.701.6997 for more information on how we can help!
