Your mental health is as crucial as your physical health for your overall well-being. It’s normal to keep your body fit and healthy. However, people often don’t give the same degree of care for their mental health. Most people know all about healthy eating habits and the need to exercise regularly every week. However, many people still have no idea how to deal with mental issues such as depression. If you’re battling mental health issues there is treatment available. Please reach out to our treatment center at 800.701.6997 today.
What Is National Depression Awareness Week?
National Depression Awareness Week is an event that aims to raise awareness surrounding common mental health issues in the US and ending the stigma that surrounds many mental health conditions.
Stereotypes about mental disorders can promote secrecy and shame, which cause millions of people to remain silent about their battle with depression. With National Depression Awareness Week, more people can receive education about dealing with this debilitating health concern.
You may be wondering why is there a need to celebrate this momentous holiday
Millions of People Suffer From It
More people are affected by depression than you may think. You may struggle with this mental health condition or know a loved one who does. Even kids and adolescents can suffer from this condition.
It is everyone’s job to love and support those who suffer from mental health conditions by educating leaders, friends, and family about being more aware and sensitive to this mental condition.
Eliminate the Stigma
The stigma surrounding individuals dealing with depression comes from people who do not understand what it is. In many cases, people dismiss those with this mental health condition as just being sad or lonely. In fact, some people even label those who have died due to suicide as cowards.
Unfortunately, as a result, there is still a stigma towards those suffering from depression and other mental conditions. Because of this, people become more prone to feelings of negativity that include:
All of these experiences can negatively affect your recovery. By showing that there is more to a person aside from their depression and talking openly about this topic, people can realize that no one should be defined by their condition alone.
Talking about depression and other mental illnesses will significantly help those dealing with it realize that they are not alone in their journey. It also helps show them that there are treatment experts who can help deal with their challenges.
However, some people are not personally affected by depression. In that case, conversations around it can help educate them about dual diagnosis treatment, risk factors, symptoms to watch out for, and prevention methods. When people in society know more about mental health conditions, they also become more accepting of it.
Each factor above can help someone realize that they can still get help and fully live their lives, even though they are experiencing a difficult health problem. This knowledge is vital because many individuals who live with depression are also more likely to acquire other medical conditions and show signs of alcoholism. Looking for depression treatment is the first step they need to take to improve their life.
Conquer Depression with the Help of Summit Estate Recovery Center
We should not only highlight National Depression Awareness Week only for seven days. Everyone must be educated about important issues because depression can affect you or someone you love. Community awareness for depression significantly reduces stigma. It also increases the chance of someone getting early depression treatment and receiving the help they need. If you or someone you care about is suffering from depression, contact Summit Estate Recovery Center by giving us a call at 800.701.6997 today!